78-year-old President Donald Trump:
• Sleeps 4-5 hours a night,
• Gets shot at,
• Has the most stressful job on Earth,
• Drinks 12 Diet Cokes a day…
And somehow still has more energy than 99% of people I know and lost 30 pounds.
Here’s Trump’s crazy health routine: x.com
• Sleeps 4-5 hours a night,
• Gets shot at,
• Has the most stressful job on Earth,
• Drinks 12 Diet Cokes a day…
And somehow still has more energy than 99% of people I know and lost 30 pounds.
Here’s Trump’s crazy health routine: x.com
In October 2020, Trump tested positive for COVID-19.
Known for his fast food and Diet Coke diet, many were concerned.
Yet, he bounced back quickly, defying expectations and showing resilience despite his eating habits.
But what changed in his routine after that? x.com
Known for his fast food and Diet Coke diet, many were concerned.
Yet, he bounced back quickly, defying expectations and showing resilience despite his eating habits.
But what changed in his routine after that? x.com
2/ Dietary Changes
Trump has moved from a fast-food-heavy diet to healthier choices like salads and soups.
Prompted by his doctor’s advice, this shift reduces fat and carbs, supporting weight loss and better health.
If that wasn’t enough, he lost 30 pounds along the way… x.com
Trump has moved from a fast-food-heavy diet to healthier choices like salads and soups.
Prompted by his doctor’s advice, this shift reduces fat and carbs, supporting weight loss and better health.
If that wasn’t enough, he lost 30 pounds along the way… x.com
Weighing 236 pounds, Trump was advised by doctors to adopt healthier habits.
• Cardiologist Dr. Reisman recommended the "30 and 5 programs": 30 minutes of brisk walking five days a week and a Mediterranean diet rich in fish and fiber. x.com
• Cardiologist Dr. Reisman recommended the "30 and 5 programs": 30 minutes of brisk walking five days a week and a Mediterranean diet rich in fish and fiber. x.com
3/ Supplementation:
• President Trump’s treatment included zinc, vitamins, melatonin, and a daily aspirin to boost immunity.
• In a Dr. Oz interview, his height and weight were listed as 6'3" and 236 pounds, resulting in a BMI of 29.5, categorizing him as overweight.
• President Trump’s treatment included zinc, vitamins, melatonin, and a daily aspirin to boost immunity.
• In a Dr. Oz interview, his height and weight were listed as 6'3" and 236 pounds, resulting in a BMI of 29.5, categorizing him as overweight.
Berberine has become an extremely popular supplement.
I created this product to help support my metabolism, weight, and cholesterol.
I created this product to help support my metabolism, weight, and cholesterol.
4/ Regular Exercise
Trump skips traditional workouts but frequently plays golf.
It’s his primary form of physical activity, helping him stay active and manage his weight without the risks associated with intense exercise.
But how does golf compare to other fitness routines? x.com
Trump skips traditional workouts but frequently plays golf.
It’s his primary form of physical activity, helping him stay active and manage his weight without the risks associated with intense exercise.
But how does golf compare to other fitness routines? x.com
Standard guidelines recommend at least 150 minutes of moderate exercise weekly.
• Benefits include improved heart health, stress reduction, clarity, and sleep
In 1997, Trump admitted to avoiding exercise but now stays active with golf.
• Benefits include improved heart health, stress reduction, clarity, and sleep
In 1997, Trump admitted to avoiding exercise but now stays active with golf.
5/ Adequate Sleep
Despite sleeping only 4-5 hours a night—well below the CDC’s 7–8-hour recommendation—Trump remains remarkably active.
This gives him more hours a day to drain the swamp.
But there is a downside… x.com
Despite sleeping only 4-5 hours a night—well below the CDC’s 7–8-hour recommendation—Trump remains remarkably active.
This gives him more hours a day to drain the swamp.
But there is a downside… x.com
Research shows that long-term sleep deprivation can impact cognitive and immune health, so I wouldn’t recommend this for your wellness routine.
But I also wouldn’t recommend being president and being shot at, but none of that is slowing down Trump. x.com
But I also wouldn’t recommend being president and being shot at, but none of that is slowing down Trump. x.com
6/ Hydration
A New York Times feature revealed that @realdonaldtrump consumes 12 Diet Cokes daily, a habit few health experts endorse due to concerns around diet soda consumption.
Could this unlikely beverage be fueling his endless energy?
A New York Times feature revealed that @realdonaldtrump consumes 12 Diet Cokes daily, a habit few health experts endorse due to concerns around diet soda consumption.
Could this unlikely beverage be fueling his endless energy?
Health experts warn that limited water intake can lead to dehydration and negatively impact overall well-being.
Drinking plenty of water is essential for a healthy lifestyle, as it supports digestion, boosts energy, and improves focus. x.com
Drinking plenty of water is essential for a healthy lifestyle, as it supports digestion, boosts energy, and improves focus. x.com
7/ Monitoring Health Check-ups
• Trump had annual physicals as President, with the results made public.
• The CDC advises regular check-ups for early detection and prevention.
• Routine evaluations play a key role in health monitoring and long-term wellness.
• Trump had annual physicals as President, with the results made public.
• The CDC advises regular check-ups for early detection and prevention.
• Routine evaluations play a key role in health monitoring and long-term wellness.
In summary, Trump follows a crazy routine of low sleep and Diet Coke while staying active and healthy at 78.
Somehow, he has plenty of energy to keep him going all day to Make America Great Again
Somehow, he has plenty of energy to keep him going all day to Make America Great Again
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Take THE ART OF BETTER'S 30 Days Transformation challenge.
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