If You Want to Fix Your Gut Health,
Here’s every strategy I could come up with:
1. Avoid antibiotics at all costs. x.com
Here’s every strategy I could come up with:
1. Avoid antibiotics at all costs. x.com
Instead, knock out bad bacteria, viruses, fungus, and parasites with:
• Oil of oregano
• Black seed oil
• Caprylic acid
• Black walnut hull
Or products with blends of these
• Oil of oregano
• Black seed oil
• Caprylic acid
• Black walnut hull
Or products with blends of these
2. Eat fermented foods like:
• yogurt
• kefir
• raw sauerkraut
• kimchi
• kombucha
They introduce healthy bacteria called “probiotics” into your gut.
• yogurt
• kefir
• raw sauerkraut
• kimchi
• kombucha
They introduce healthy bacteria called “probiotics” into your gut.
The hottest thing right now is making your own probiotics at home.
The NY Times best-selling book, “Super Gut” started it all.
It just takes 1 capsule of probiotics to start an endless supply of probiotic-rich yogurt.
The NY Times best-selling book, “Super Gut” started it all.
It just takes 1 capsule of probiotics to start an endless supply of probiotic-rich yogurt.
I created this probiotic yogurt maker to make it easy for you.
amazon.com
amazon.com
3. Eat prebiotic fibers
Prebiotics are what probiotics feed on.
Think vegetables, avocados,
Apples, berries.
Legumes, and nuts.
Prebiotics are what probiotics feed on.
Think vegetables, avocados,
Apples, berries.
Legumes, and nuts.
5. Stop Drinking Tap Water
Chlorine was first used as a chemical weapon in World War 1.
It's no wonder that Harvard researchers found that drinking chlorinated tap water changed the gut microbiome, reducing diversity and altering the balance of bacteria.
Chlorine was first used as a chemical weapon in World War 1.
It's no wonder that Harvard researchers found that drinking chlorinated tap water changed the gut microbiome, reducing diversity and altering the balance of bacteria.
6. Consider supplements like:
• L-glutamine
• Aloe vera juice
• Apple cider vinegar capsules
• Digestive enzymes
• Charcoal
• Berberine
amazon.com
• L-glutamine
• Aloe vera juice
• Apple cider vinegar capsules
• Digestive enzymes
• Charcoal
• Berberine
amazon.com
7. As well as at least 10,000 IU of vitamin D3 with K2, magnesium, and fish oil.
8. Avoid sugar, processed foods, and seeds oils.
9. Consider a keto, paleo, or carnivore diet for at least a few weeks.
10. If you can’t do that, at least determine what foods you’re sensitive too and avoid those for a while. IMUPRO has a great test for this.
11. Practice intermittent fasting and longer fasts if you have the will power.
12. Research the peptides BPC-157 and KPV.
To learn how to use them, download this FREE guide:
craigbrockie.com
To learn how to use them, download this FREE guide:
craigbrockie.com
13. Reduce your stress.
Anxiety is a gut killer.
Consider trying one or more of these: Kava kava, ashwagandha, SAM-e, selank (peptide)
Or visit TrueHope. com
Anxiety is a gut killer.
Consider trying one or more of these: Kava kava, ashwagandha, SAM-e, selank (peptide)
Or visit TrueHope. com
14. Prioritize sleep:
No caffeine after noon. No phone use in bed. Instead, read a book under incandescent light.
Try deep breathing to relax.
Use melatonin or other natural sleep products as needed.
And ear plugs, eye mask, cold room or cooling mattress pad.
No caffeine after noon. No phone use in bed. Instead, read a book under incandescent light.
Try deep breathing to relax.
Use melatonin or other natural sleep products as needed.
And ear plugs, eye mask, cold room or cooling mattress pad.
15. Stop doom scrolling. If you can’t control it, only use social media on your computer.
16. Watch less TV and exercise more.
17. Read “Dianetics” and try it. I use it every day.
The good news is that fixing your gut will improve your mood.
95% of serotonin is produced in your gut.
Other neurotransmitters and hormones (including GLP-1) are produced in the gut too.
95% of serotonin is produced in your gut.
Other neurotransmitters and hormones (including GLP-1) are produced in the gut too.
Improving your gut health doesn’t have to be overwhelming.
By making a few simple changes, you can start feeling better, have more energy, and support your overall well-being.
Start with one or two things today and see how your gut responds.
By making a few simple changes, you can start feeling better, have more energy, and support your overall well-being.
Start with one or two things today and see how your gut responds.
Struggling with weight, low energy, pain, or chronic symptoms?
Follow me @craigbrockie for solutions and support.
And download my FREE life-changing health guides at
craigbrockie.com
Follow me @craigbrockie for solutions and support.
And download my FREE life-changing health guides at
craigbrockie.com
A bit about me:
30 years ago, my health was a disaster.
• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”
30 years ago, my health was a disaster.
• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”
Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.
This account exists to help people break free from their health issues and live their best life.
This account exists to help people break free from their health issues and live their best life.
What is ONE thing you learned from this thread?
Comment below...
And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.
Comment below...
And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.
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