If your blood flow sucks, your erections will too.
Weak, unreliable, or short-lasting?
Your body is telling you something.
Here are 15 secrets to unlocking rock-solid erections (that most men don’t know)
/THREAD/ x.com
Weak, unreliable, or short-lasting?
Your body is telling you something.
Here are 15 secrets to unlocking rock-solid erections (that most men don’t know)
/THREAD/ x.com
1. Blood Flow = Hardness (Your Erection is a Blood Pump)
Most men think their erection is just about arousal. Wrong.
It’s ALL about circulation.
The stronger your blood flow, the harder you get.
Bad circulation = weak, inconsistent, or disappearing erections.
Take care of your heart health, and your sex life will thank you.
Most men think their erection is just about arousal. Wrong.
It’s ALL about circulation.
The stronger your blood flow, the harder you get.
Bad circulation = weak, inconsistent, or disappearing erections.
Take care of your heart health, and your sex life will thank you.
2. Your Morning Wood is a Health Check
If you don’t wake up hard, that’s a red flag.
Morning erections show that your blood vessels are working.
No morning wood = possible low testosterone, poor blood flow, or stress issues.
It’s your body’s way of saying “fix this before it gets worse.”
If you don’t wake up hard, that’s a red flag.
Morning erections show that your blood vessels are working.
No morning wood = possible low testosterone, poor blood flow, or stress issues.
It’s your body’s way of saying “fix this before it gets worse.”
3. Stop Sitting Too Much (It’s Killing Your Circulation)
Sitting all day weakens blood flow to your lower body.
Tight hips and compressed arteries = less blood to your penis.
Stand up, stretch, and move every 30–60 minutes.
Try this: 10 deep squats every hour.
Your erections will thank you.
Sitting all day weakens blood flow to your lower body.
Tight hips and compressed arteries = less blood to your penis.
Stand up, stretch, and move every 30–60 minutes.
Try this: 10 deep squats every hour.
Your erections will thank you.
4. Stop Wearing Tight Underwear (It’s Choking You Down There)
Skin-tight boxers or briefs restrict circulation to your manhood.
Switch to loose boxers or go commando at night to boost blood flow.
More oxygen + less pressure = better function.
Skin-tight boxers or briefs restrict circulation to your manhood.
Switch to loose boxers or go commando at night to boost blood flow.
More oxygen + less pressure = better function.
5. Magnesium = Natural Viagra
Most men lack magnesium, and that’s a huge problem.
Magnesium relaxes blood vessels and improves circulation.
It helps with testosterone, stress, and nerve function.
Best sources: Dark chocolate, almonds, spinach, or a supplement.
Most men lack magnesium, and that’s a huge problem.
Magnesium relaxes blood vessels and improves circulation.
It helps with testosterone, stress, and nerve function.
Best sources: Dark chocolate, almonds, spinach, or a supplement.
6. L-Arginine & L-Citrulline = Blood Flow Boosters
These amino acids increase nitric oxide, which expands blood vessels.
More nitric oxide = more blood flow = better erections.
Found in: Watermelon, nuts, red meat, or as a supplement.
Combine them for next-level performance. x.com
These amino acids increase nitric oxide, which expands blood vessels.
More nitric oxide = more blood flow = better erections.
Found in: Watermelon, nuts, red meat, or as a supplement.
Combine them for next-level performance. x.com
7. Cold Showers = Harder Erections
Hot showers relax you, but cold showers boost circulation.
Cold exposure forces your blood vessels to expand.
It improves testosterone and energy levels.
Try this: 30 seconds cold, 30 seconds hot—repeat 5x.
Hot showers relax you, but cold showers boost circulation.
Cold exposure forces your blood vessels to expand.
It improves testosterone and energy levels.
Try this: 30 seconds cold, 30 seconds hot—repeat 5x.
8. Stop Watching Porn (It’s Killing Your Sensitivity)
Porn tricks your brain into needing extreme stimulation to get hard.
Over time, your brain adapts and weakens your natural arousal response.
More porn = more desensitization = weaker erections.
Fix it: Quit porn for 30 days and see what happens.
Porn tricks your brain into needing extreme stimulation to get hard.
Over time, your brain adapts and weakens your natural arousal response.
More porn = more desensitization = weaker erections.
Fix it: Quit porn for 30 days and see what happens.
WAIT!!
If you really want to know the secrets of staying in bed,
I have shared some tips here 👉 gumroad.com
If you really want to know the secrets of staying in bed,
I have shared some tips here 👉 gumroad.com
9. Breathing Deep = More Oxygen, Stronger Erections
Most men breathe too shallow, which reduces oxygen in the blood.
More oxygen = better circulation & stronger erections.
Try this: Deep belly breathing—inhale for 4 sec, hold for 4, exhale for 6.
Do it 10x a day and feel the difference.
Most men breathe too shallow, which reduces oxygen in the blood.
More oxygen = better circulation & stronger erections.
Try this: Deep belly breathing—inhale for 4 sec, hold for 4, exhale for 6.
Do it 10x a day and feel the difference.
10. Kegel Exercises = Harder, Longer-Lasting Erections
Yes, you have muscles down there—and they need training.
Kegels strengthen the pelvic floor, which controls erections and ejaculation.
Try this: Squeeze like you’re stopping pee for 5 sec, then relax—repeat 10x daily. x.com
Yes, you have muscles down there—and they need training.
Kegels strengthen the pelvic floor, which controls erections and ejaculation.
Try this: Squeeze like you’re stopping pee for 5 sec, then relax—repeat 10x daily. x.com
11. The Food You Eat Shows Up in the Bedroom
Bad diet? Expect bad performance.
Fried food, sugar, and junk = clogged arteries & weaker erections.
Leafy greens, beets, dark chocolate = natural Viagra.
Your penis runs on blood flow—fuel it wisely.
Bad diet? Expect bad performance.
Fried food, sugar, and junk = clogged arteries & weaker erections.
Leafy greens, beets, dark chocolate = natural Viagra.
Your penis runs on blood flow—fuel it wisely.
12. Walking 30 Minutes a Day = Natural Blood Flow Booster
Sitting kills circulation, but walking revives it.
30 minutes of walking = 40% lower risk of erectile issues.
Bonus: Leg workouts boost testosterone. Squat and deadlift for real power. x.com
Sitting kills circulation, but walking revives it.
30 minutes of walking = 40% lower risk of erectile issues.
Bonus: Leg workouts boost testosterone. Squat and deadlift for real power. x.com
13. Dehydration = Weaker Performance
If you don’t drink enough water, your blood thickens.
Thick blood = harder to pump = weaker erections.
Stay hydrated for better circulation and more energy.
At least 2–3 liters of water daily. Simple but powerful.
If you don’t drink enough water, your blood thickens.
Thick blood = harder to pump = weaker erections.
Stay hydrated for better circulation and more energy.
At least 2–3 liters of water daily. Simple but powerful.
14. Good Sleep = Good Blood Flow
If you sleep less than 6 hours, expect weaker erections.
Sleep boosts testosterone, repairs blood vessels, and reduces stress.
Aim for 7–9 hours and let your body do its magic. x.com
If you sleep less than 6 hours, expect weaker erections.
Sleep boosts testosterone, repairs blood vessels, and reduces stress.
Aim for 7–9 hours and let your body do its magic. x.com
15. Your Mental State Controls Your Blood Flow
Ever noticed how stress or anxiety kills your erection?
Your body diverts blood away from your penis when you're stressed.
Fix it: Meditate, lift weights, and stop overthinking. Confidence = control.
Ever noticed how stress or anxiety kills your erection?
Your body diverts blood away from your penis when you're stressed.
Fix it: Meditate, lift weights, and stop overthinking. Confidence = control.
100s of men DM me weekly asking for help with their texting game.
I’ve watched them all go from texting to dating in 30 days or less using my advice.
I made a book, for the men who want to do that for themselves.
Click the link to learn more.
gumroad.com
I’ve watched them all go from texting to dating in 30 days or less using my advice.
I made a book, for the men who want to do that for themselves.
Click the link to learn more.
gumroad.com
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- Female Psychology
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Join here
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Here we talk about:
- Female Psychology
- Embrace your true Masculinity
Join here
@masculinityglow" target="_blank" rel="noopener" onclick="event.stopPropagation()">youtube.com
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