Dr. Gabor Maté’s lessons will make you immune to stress.
• 20+ years treating addicts
• Helped 1,000s suffering from chronic stress
• Exposed how trauma silently destroys your body
At 79, he’s revealed why we truly get sick & how to heal.
Here’s his life-saving 7-step protocol: 🧵
• 20+ years treating addicts
• Helped 1,000s suffering from chronic stress
• Exposed how trauma silently destroys your body
At 79, he’s revealed why we truly get sick & how to heal.
Here’s his life-saving 7-step protocol: 🧵
In order to heal from stress, you have to understand exactly how it’s been killing you from the inside.
Here are 4+ ways it’s literally taking years off your life.
Do yourself a favor and pay close attention: x.com
Here are 4+ ways it’s literally taking years off your life.
Do yourself a favor and pay close attention: x.com
Step 1.
To heal from stress, you need to understand where it’s coming from.
Most people fail to identify the root cause, but Gabor explains how to recognize it successfully: x.com
To heal from stress, you need to understand where it’s coming from.
Most people fail to identify the root cause, but Gabor explains how to recognize it successfully: x.com
Step 2.
Know that stress is not just personal (it’s often cultural)
This understanding helps in many ways:
• You realize your struggles are shared by others.
• You stop blaming yourself for everything.
• You see how outside factors add to your stress, making it easier to be kind to yourself.
Know that stress is not just personal (it’s often cultural)
This understanding helps in many ways:
• You realize your struggles are shared by others.
• You stop blaming yourself for everything.
• You see how outside factors add to your stress, making it easier to be kind to yourself.
Step 3.
Focus on the present.
This helps in several ways:
1. You concentrate on what’s within your control.
2. You can heal without staying stuck in past pain.
3. It builds emotional strength by keeping you grounded in the now. x.com
Focus on the present.
This helps in several ways:
1. You concentrate on what’s within your control.
2. You can heal without staying stuck in past pain.
3. It builds emotional strength by keeping you grounded in the now. x.com
Step 4.
Learn to say no.
Set boundaries to protect your time and energy.
It helps you avoid burnout, prioritize what matters, and reduce unnecessary stress.
Saying no isn’t selfish—it’s self-care. x.com
Learn to say no.
Set boundaries to protect your time and energy.
It helps you avoid burnout, prioritize what matters, and reduce unnecessary stress.
Saying no isn’t selfish—it’s self-care. x.com
Step 5.
Make sure you talk to yourself with kindness.
Why? Because negative self-talk can literally destroy your well-being: x.com
Make sure you talk to yourself with kindness.
Why? Because negative self-talk can literally destroy your well-being: x.com
Step 6.
Look at your triggers with kindness.
It helps you:
1. See your emotions clearly.
2. Face past pain without getting stuck.
3. Turn stress into growth. x.com
Look at your triggers with kindness.
It helps you:
1. See your emotions clearly.
2. Face past pain without getting stuck.
3. Turn stress into growth. x.com
Step 7.
Heal the root, not just the symptoms.
It helps you:
1. Find what’s really causing anxiety or addiction.
2. Heal deeply, not just fix surface issues.
3. Build lasting emotional strength. x.com
Heal the root, not just the symptoms.
It helps you:
1. Find what’s really causing anxiety or addiction.
2. Heal deeply, not just fix surface issues.
3. Build lasting emotional strength. x.com
If you liked this thread:
-Like
-Follow me at @TommiBooks
-Bookmark the first post so you don’t lose it.
Much love.
x.com
-Like
-Follow me at @TommiBooks
-Bookmark the first post so you don’t lose it.
Much love.
x.com
And before you scroll…
We’ve created a proven formula, used by hundreds, that teaches you exactly how to publish your first book and earn passive income.
(Without the need to write the book)
Everything is based on @nespola_io ’s $2,900,000 formula.
DM me the word “Book,” and I’ll send you all the details.
We’ve created a proven formula, used by hundreds, that teaches you exactly how to publish your first book and earn passive income.
(Without the need to write the book)
Everything is based on @nespola_io ’s $2,900,000 formula.
DM me the word “Book,” and I’ll send you all the details.
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