Chace Chambers
I help high achievers get lean, muscular, and 2x their energy levels in a sustainable way | Personal Trainer for 6 years to Online Coach on X | Father | Husband
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If I had magically woke up with a big belly today & my goal was to become unrecognizable by summer 2025, here's everything I'd do:
I'm 31. Iβve been in the gym for 14+ years. Coached clients for 7+. Here's every fitness tip I wish I knew at 21: 1. Cut down on booze or you will lose. https://t.co/13IiSqzpyr
Every fat loss tip I could come up with after 14 years in the gym & 7 years of coaching: (Bookmark this so you can start losing fat TODAY and keep it off FOR LIFE) 1. Stop relyin...
For years I wanted a 6 pack but struggled to lose fat. Then I got lean in 12 weeks. If I woke up overweight tomorrow here are the 8 things I'd do to get lean again: 1. Cut down...
Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching: (Bookmark this to start losing fat today AND keep it off FOR LIFE) 1. Stop relying on car...
For years I wanted a 6 pack but struggled to lose fat. Then I got lean in 12 weeks. If I woke up overweight tomorrow here are the 8 things I'd do to get lean again: 1. Cut down...
The ultimate sleep optimization guide: Morning: - 10+ minutes of sunlight hitting your eyes before 10am (ideally close to sunrise time) Remember even if itβs cloudy, sunlight st...
If I magically woke up overweight here are 3 powerful things I would do to get back in better shape than 99% of the population: 1) Eat 1g of protein per pound of bodyweight daily...
My current testosterone support supplement stack: Shilajit - 250mg AM & PM daily Tongkat Ali - 400mg daily (cycling 4 weeks on, 1 week off) Boron - 6mg AM & PM daily Magnesium...
31 sentences that will teach you more about getting in shape than my $44,562 Exercise Science degree: 1. Getting in shape is 90% mental and 10% physical. https://t.co/AzoSLb0Pc4
10 harsh fat loss truths you need to read if you want to get your body in shape: 1. Being fat and out of shape is a choice. https://t.co/r1c0yy7VqU
Your belly fat is killing your joints and increasing your risk for: - cancer - Alzheimer's - heart disease Follow these 11 tips if you want to lose fat and keep it off for life:...