Dr Kpakpo
Build resilient health without sacrificing fun, food or lifestyle | ER Doctor for 13 yrs - over 20000 patients healed & learning every day | DM OWN for coaching
View on đť•ŹThreads
This one simple skill available to everybody can improve your: Mood Memory Creativity AND cognitive abilities An underrated superpower of being human... https://t.co/GvN0qrcLod
I've treated the sick for over a decade. Over 1 in 3 patients have unexplained symptoms and are prescribed strong drugs that treat the symptom, not the root cause. Here are 8 of...
As a doctor, I've seen people take these "miracle" supplements and still have: •Inflammation •Organ damage •Atherosclerosis And more. Take 2 minutes to read these 11 tips and avo...
Mineralized water supports heart, digestive, bone, skin & blood pressure health. As well as physical performance. Macro minerals for your health include calcium, chlorine, magnes...
Most people take about 23000 breaths per day. And many mess it up. Badly. One change can: • Reduce brain fog • Improve digestion • Increase relaxation How to breathe. The righ...
You have over 80 billion cells in a 3lb fat bomb in your head. It stealthily controls every aspect of your actions and behaviour. But these 5 common errors can STOP you from maxi...
The Marshmallow experiment. Resist temptation ➡️ success. Sure. But what's the real secret behind those high-performers? Trust. Belief in just rewards for following authority....
Your liver health decides your life. It doesn't just filter waste from your blood. It: •Stores energy •Creates proteins •Regulates amino acids •Makes immune factors •Regulates bl...
Visceral fat is a silent killer suffocating you and your loved ones. Leading to: • Cancer • Strokes • Diabetes • Heart attacks • Alzheimer's disease • High blood pressure Here ar...
130 years ago this man made a discovery that we're only just beginning to understand. It: • Enhances resilience to normal ageing • Protects against neurodegenerative, cardiovascu...
SEROTONIN The so-called feel-good neurotransmitter. Too little is linked to depression, but too much serotonin is linked to a long list of side effects and can even be acutely da...
Dopamine. Everybody talks about it but few understand what's really going on. It's time for you to know the truth. https://t.co/gaMKP4ys75