Gabe Pluguez
Co-Owner @defaultkingsllc | I help Christian entrepreneurs lose 10-50lbs or more | 700+ men coached | DM me “INFO” to lose fat sustainably | 🇺🇸
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The protein that keeps your entire body together: Collagen. It helps: • Protect joints • Repair tissues • Keep skin tight • Strengthen bones Here's everything you need to know...
Everyone wants to take care of their body… But no one takes care of their brain. Most people just ignore it until something goes wrong. So, here’s everything you need to know to...
After 3 decades of listening to his doctors, my father ended up with: • Cancer • Diabetes • Heart disease After 3 years of listening to his son... He lost 40lbs & became cancer...
The silent male pandemic no one is talking about: Gynaecomastia (AKA Man boobs). Not only is it embarrassing… It’s also a symptom of serious underlying health problems. Here’s...
This is Dr. Mike Israetel. He’s a Sports Scientist & Bodybuilder who’s dedicated his career to one mission: Simplify fitness for everyone. Here are 7 fitness myths he debunks (a...
The most underrated amino acid for your health: Glutamine. It’s not just for muscle recovery. This amino acid is essential for your gut, immune system, and more. Here’s what it...
The most dangerous fat in your body: Visceral fat. This "hidden fat" is silently destroying your health & most people don’t even know they have it... Here’s what it is, why it’s...
Big Shoe is scamming you. You’re paying $200 for companies like: • Nike • Puma • Adidas To give you foot problems that only get worse over time. Here’s why they’re ruining your...
1,000,000,000 people have diabetes or are pre-diabetic. & it’s getting worse every year. Luckily... We know how to protect ourselves from this deadly disease. 10 actions you ca...
My father was hospitalized 18 times in one year. He used to be healthy. But then he: • Had kids • Got lazy • Ended up with heart disease, diabetes & cancer These 25 subtle habi...
Despite what your Doctor says… Your body will NOT detox on its own. You need to remove the harmful toxins yourself. Here’s exactly how to do it (& how it’ll change your life):...
The modern diet & lifestyle are destroying your energy. 9 ways to naturally boost your energy every day: 🧵 https://t.co/xWnM1oTUgL