The modern diet & lifestyle are destroying your energy.
9 ways to naturally boost your energy every day:
🧵
9 ways to naturally boost your energy every day:
🧵
Sleep is not optional – it’s a requirement.
Most people prioritize work, family, & hobbies over sleep.
But the truth is…
Without 7-9 hours of quality sleep, your body can’t recover & you’ll be operating on fumes.
Create a sleep routine that works for you & stick to it.
Most people prioritize work, family, & hobbies over sleep.
But the truth is…
Without 7-9 hours of quality sleep, your body can’t recover & you’ll be operating on fumes.
Create a sleep routine that works for you & stick to it.
Hydration is key.
Most fatigue comes from dehydration.
Start every day with a big glass of water.
But more importantly…
Make sure you’re also drinking it consistently throughout the day.
Most fatigue comes from dehydration.
Start every day with a big glass of water.
But more importantly…
Make sure you’re also drinking it consistently throughout the day.
Eat for energy, not just for taste.
Skip the sugar spikes that lead to crashes.
Instead, focus on:
• Protein
• Healthy fats
• Complex carbs
Your body is like a car.
Give it the right fuel, and it will perform at its best.
Skip the sugar spikes that lead to crashes.
Instead, focus on:
• Protein
• Healthy fats
• Complex carbs
Your body is like a car.
Give it the right fuel, and it will perform at its best.
Sit less, move more.
You don’t need a fancy gym membership to increase your energy levels.
• Complex carbs
• Take regular walks
• Stay active throughout the day
Even small movements can boost circulation and alertness.
You don’t need a fancy gym membership to increase your energy levels.
• Complex carbs
• Take regular walks
• Stay active throughout the day
Even small movements can boost circulation and alertness.
Morning workouts set the tone for the entire day.
Exercise isn’t just for losing weight – it’s for feeling ALIVE.
Whether it’s a 20-minute walk or resistance training…
Moving your body first thing will increase your energy for hours.
Exercise isn’t just for losing weight – it’s for feeling ALIVE.
Whether it’s a 20-minute walk or resistance training…
Moving your body first thing will increase your energy for hours.
Caffeine can help, but moderation is everything.
Don’t rely on coffee to carry you through the day.
Enjoy it in the morning, but avoid it after lunch.
That afternoon cup might be what’s messing up your sleep.
Don’t rely on coffee to carry you through the day.
Enjoy it in the morning, but avoid it after lunch.
That afternoon cup might be what’s messing up your sleep.
Sunshine = instant energy.
Our bodies are designed to function with natural light.
Get outside in the morning, and soak in some sunlight.
It’ll help regulate your circadian rhythm and improve your mood.
Our bodies are designed to function with natural light.
Get outside in the morning, and soak in some sunlight.
It’ll help regulate your circadian rhythm and improve your mood.
Stress kills your energy.
Chronic stress will drain you faster than anything else.
Prioritize mental health with meditation, prayer, or deep breathing.
The better you manage stress, the more energy you’ll have.
Chronic stress will drain you faster than anything else.
Prioritize mental health with meditation, prayer, or deep breathing.
The better you manage stress, the more energy you’ll have.
Your mindset matters more than you think.
If you wake up every day thinking, "I'm tired."
Guess what?
You will be.
Instead, start your day with gratitude and set clear intentions for what you want to accomplish.
When you align your mind & body, your energy will follow.
If you wake up every day thinking, "I'm tired."
Guess what?
You will be.
Instead, start your day with gratitude and set clear intentions for what you want to accomplish.
When you align your mind & body, your energy will follow.
Remember:
You can’t buy energy – you have to build it.
When you take care of your body, it’ll take care of you.
What else would you add to this?
Let me know below.
You can’t buy energy – you have to build it.
When you take care of your body, it’ll take care of you.
What else would you add to this?
Let me know below.
If you enjoyed this thread…
Follow me @gabepluguez for more health, faith & fitness-related content.
Follow me @gabepluguez for more health, faith & fitness-related content.
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