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It’s not in your head—but it’s also not in your genes. After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of all disease, addiction, and suf...
If you are stuck in fight-or-flight, your brain is working against you. Neuroscience shows your brain can become addicted to stress—causing chronic dysregulation. To fix it, you...
Childhood Trauma rewires your brain, changes your biology, and accelerates aging at the cellular level. Here’s how to spot the hidden effects & reverse it (backed by science):🧵 ht...
Why do humans get stuck in Trauma while wild animals recover naturally? In the 1970s, Dr. Peter Levine noticed something remarkable: Wild animals face death daily yet don’t devel...
This is the future of medicine: Ibogaine. A psychedelic compound shown to cure everything from Alzheimer's and addiction to chronic pain and depression. Here’s what Joe Rogan an...
The most dangerous modern health issues aren't: Obesity. Addiction. Depression. Anxiety. This one condition is the worst. And it causes the three above. Here it is (and how to...
Somatic Psychology is the best way to rewire your brain from toxic habits, heal old trauma, and restore your nervous system to optimal health. Here's everything you need to know a...
If you are stuck in fight-or-flight, your brain is working against you. Neuroscience proves your brain can become addicted to stress—causing chronic dysregulation. To fix it, you...
If you think you have Trauma, science says it didn't start with you. Unhealed trauma doesn't just disappear—it gets passed down through DNA as self-sabotage, cycles of failure, an...
If I woke up tomorrow with anxiety, depression, and fatigue... Here's the exact blueprint I'd use to get better. No pills. No talk-therapy. Just 7 science-backed tools that work...
The most overused, oddly glorified, yet under-respected topic on the internet: Childhood Trauma. It’s why your dad won’t cry, your relationships don’t stick, and why you feel exh...
I'm a therapist. When I was young, I wasted years of my life partying with zero direction... Then I found Carl Jung's letters on how to conquer evil and manifest your destiny. H...