If you are stuck in fight-or-flight, your brain is working against you.
Neuroscience shows your brain can become addicted to stress—causing chronic dysregulation.
To fix it, you need a nervous system reset.
Here's how stress hijacks your brain and how to reverse it: 🧵 x.com
Neuroscience shows your brain can become addicted to stress—causing chronic dysregulation.
To fix it, you need a nervous system reset.
Here's how stress hijacks your brain and how to reverse it: 🧵 x.com
First, what is the fight-or-flight response?
It’s your body’s survival mechanism.
When danger strikes, stress hormones like cortisol and adrenaline flood your system.
This is helpful in short bursts—but chronic activation leads to serious health issues.
Let’s break it down ↓
It’s your body’s survival mechanism.
When danger strikes, stress hormones like cortisol and adrenaline flood your system.
This is helpful in short bursts—but chronic activation leads to serious health issues.
Let’s break it down ↓
Chronic stress traps your brain in hypervigilance, even when there’s no danger.
Your limbic system—the emotional control center—gets stuck on high alert.
This creates:
• Anxiety
• Poor focus
• Fatigue
• Chronic pain
Here’s why ↓ x.com
Your limbic system—the emotional control center—gets stuck on high alert.
This creates:
• Anxiety
• Poor focus
• Fatigue
• Chronic pain
Here’s why ↓ x.com
Stress rewires your brain.
• The amygdala (fear center) grows hyperactive.
• The prefrontal cortex (logic center) weakens.
The result?
You feel anxious, unfocused, and emotionally unstable—even when life is calm.
But it gets worse: x.com
• The amygdala (fear center) grows hyperactive.
• The prefrontal cortex (logic center) weakens.
The result?
You feel anxious, unfocused, and emotionally unstable—even when life is calm.
But it gets worse: x.com
Scientists discovered that your brain can become addicted to stress.
When you’re in fight-or-flight, your body releases:
• Cortisol: Keeps you on edge.
• Adrenaline: Makes you hyper-alert.
This creates a feedback loop, keeping you dysregulated and unable to relax. x.com
When you’re in fight-or-flight, your body releases:
• Cortisol: Keeps you on edge.
• Adrenaline: Makes you hyper-alert.
This creates a feedback loop, keeping you dysregulated and unable to relax. x.com
It’s a scientific fact: Chronic stress manifests as:
• Fatigue
• Chronic pain
• Heart disease
• Sleep disorders
• Anxiety & depression
• A weakened immune system
The more it repeats, the more “normal” stress feels to your brain.
But there’s hope ↓
• Fatigue
• Chronic pain
• Heart disease
• Sleep disorders
• Anxiety & depression
• A weakened immune system
The more it repeats, the more “normal” stress feels to your brain.
But there’s hope ↓
Your brain is neuroplastic—it can change!
Even after years of trauma and chronic stress, healing is possible.
The key? Working with your body’s natural systems to restore balance.
This is where somatic therapy comes in. x.com
Even after years of trauma and chronic stress, healing is possible.
The key? Working with your body’s natural systems to restore balance.
This is where somatic therapy comes in. x.com
Somatic therapy is a neuroscience-backed approach.
It releases stress and trauma stored in the body by directly addressing the limbic system (stress response center).
The result? A faster, deeper healing process that calms your nervous system and restores balance permanently.
It releases stress and trauma stored in the body by directly addressing the limbic system (stress response center).
The result? A faster, deeper healing process that calms your nervous system and restores balance permanently.
When you experience stress or trauma, your body holds onto that energy even long after the threat has passed.
This activates your limbic system, keeping you stuck in a fight-or-flight loop as it's baseline.
Somatic therapy works by:
• Releasing stored tension
• Rewiring the stress response in your brain and body
This activates your limbic system, keeping you stuck in a fight-or-flight loop as it's baseline.
Somatic therapy works by:
• Releasing stored tension
• Rewiring the stress response in your brain and body
Somatic therapy focuses on the autonomic nervous system (ANS), an area where traditional talk therapy often falls short.
The ANS plays a crucial role in how our bodies respond to stress, trauma, and emotional regulation.
To truly heal from stress, we need to learn how to work with the ANS like a pro.
The ANS plays a crucial role in how our bodies respond to stress, trauma, and emotional regulation.
To truly heal from stress, we need to learn how to work with the ANS like a pro.
Based on my years of experience as a therapist, somatic therapy stands out as the most effective science backed healing method.
These are the changes my clients consistently report:
• Improved sleep quality
• Boosted energy & vitality
• Healing from past trauma
• Increased mental clarity and focus
• Relief from chronic pain and tension
• Enhanced emotional regulation and well-being
These are the changes my clients consistently report:
• Improved sleep quality
• Boosted energy & vitality
• Healing from past trauma
• Increased mental clarity and focus
• Relief from chronic pain and tension
• Enhanced emotional regulation and well-being
You don’t have to stay stuck in a cycle of stress.
With neuroscience, you can heal faster and live with more clarity and calm.
Your brain and body are designed to heal—if you give them the right tools. x.com
With neuroscience, you can heal faster and live with more clarity and calm.
Your brain and body are designed to heal—if you give them the right tools. x.com
If you're ready to explore Somatic therapy for rewiring your nervous system and healing stored stress...
Check out my somatic program, It's built on 7+ years of experience as a mental health professional.
Check it out here:
thebodymindrewind.com
Check out my somatic program, It's built on 7+ years of experience as a mental health professional.
Check it out here:
thebodymindrewind.com
I believe the future of therapy is neuroscience-based.
I'm genuinely curious, have you ever tried a neuroscience based therapy for self healing?
Let me know below.
I'm genuinely curious, have you ever tried a neuroscience based therapy for self healing?
Let me know below.
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