Ollie Emberson
Injury & Biomechanics Advisor. 10 years exploring shoulder rehab, health & function. Fixed my own “unfixable” shoulder injury (2014). DMs Open.
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— ROTATOR CUFF REHAB PHASE 3b — • Training frequency • Exercise photos • Program sheet (Read to regain your strength, power + confidence) 🧵 https://t.co/H6Wg2RIUwp
If I woke up tomorrow with an injury, Here’s everything I’d do to eradicate my pain in less than 6 weeks: https://t.co/J90vGLrOxM
I’ve spent $10,000+ on shoes & 8 years learning about foot anatomy. 3 shoe types that will DESTROY your feet (+ what to choose instead):👇 https://t.co/fNNakSSSn2
Struggling to fix your shoulder pain? ❌Physio hasn’t helped ❌Stretching hasn’t helped ❌Foam rolling hasn’t helped Here are 7 elite exercises to kill your shoulder pain (for good...
Shoulder pain destroying your workouts? My client & I fixed 14 months of shoulder pain in 6 weeks. 9 tips to help you train 100% pain-free in 6 weeks or less (read to avoid frust...
BENCH PRESS MASTERCLASS I’ve spent 9,500+ hours mastering exercise mechanics, anatomy and physics. If you want to build a bigger bench (and chest) whilst reducing injury by 95%:...
I’ve spent $10,000+ on shoes & 750+ hours studying foot anatomy. My conclusion: 99% of footwear DESTROYS your feet. 3 shoe types you must desperately avoid (+ what to choose ins...
“Compound exercises are king” True - but they have a flaw 99.9% of people don't know about. 1 simple secret (you can execute tomorrow) that will instantly make your compounds 2x...
Struggling to grow your legs? I spent 7,578 hours studying physics & anatomy to learn the secrets behind rapid muscle growth. 3 quad exercises to 10x your progress in the gym: h...
NUTRITION 101 Over the last 10 years, I got obsessed with nutrition. - I spent $5,000+ on courses - Studied 1,500+ hours - Tried 8+ diets 9 (research-backed) principles you can...
I spent 13 years testing different supplements. 96% of them were a waste of time & money. 4 (research-backed) supplements to boost your performance and recovery: ↓🧵 https://t.co/...
I’ve spent 10,000+ hours learning how to optimise my exercise nutrition and recovery… Here are 9 essential principles I’ve used to: ▪️Lose fat ▪️Build muscle ▪️Improve energy (I...