JACK BLY
I help men get healthy, lose weight, & put their fitness on autopilot. 350+ men served. Click the link below for how it all works ๐
View on ๐Threads
1) โLightโ Light is a clever word companies use. It makes the food seem healthier, fresher, and brighter. But this term can merely describe appearance or taste. It doesnโt alwa...
10 ways food companies manipulate you and make you fat + sick:
Never hire a personal trainer. โข they don't have a proven track record โข they have no understanding of behavior change โข they WANT you to keep coming back for sessions ($$$) If y...
If youโre a man in your 20s or 30s and want to get jacked as fuck, read this:
9 harsh truths that'll get you ahead of 97% of men in their 20s:
7 foods youโre consuming that are killing your energy levels:
5 mistakes 93% of men make when trying to build muscle (and how to fix them):
25 sentences thatโll help you burn fat + gain muscle more than a 4-year exercise science degree:
If you want to build more muscle than 93% of men, avoid these 13 mistakes:
If you struggle to lose fat, read this:
13,000,000 men suffer from low testosterone. Here are 4 signs youโre one of them (and how to fix it):
I went to the gym 1823 times so you donโt have to. These are the 7 biggest mistakes you need to avoid: