JACK BLY
I help men get healthy, lose weight, & put their fitness on autopilot. 350+ men served. Click the link below for how it all works 👇
View on 𝕏Threads
Your belly fat is setting you up for cancer, heart disease, & early death. Follow these tips to shred your belly fat: 1. 120 years ago, we walked 23.5k steps/day. Now we walk 3....
If you are not happy, you are not healthy.
How Alex G. (@proguerra ) lost 41.6 pounds inside Default Kings: https://t.co/yLIKX1RIoB
20 tips to drop 20 pounds in the next 50 days: 1. Eat eggs everyday. This is a "superfood" that makes fat loss easier. https://t.co/uxzJz7AssN
3/5 people die early from inflammatory disease. Follow these 10 tips to protect yourself: 1. Do a 24-hour fast. No food at all. https://t.co/jkG7d0jDkz
I sleep 7-8 hours every night. Here's every lesson you need to know about quality sleep: 1. Minimize alcohol. It kills REM sleep.
College is massively overrated in 2023
I’ve coached 300+ men. Here are the 5 habits that have impacted their bodyfat % the most:
10 fitness facts mainstream "gurus" has been hiding from you: 1. Eating eggs isn't bad for cholesterol. 2. If you're not happy, you're not healthy. 3. You'd have to drink 20+ cans...
They normalized junk food so much that eating real food is called "dieting".
Dads should not have man boobs, 24/7 fatigue, & erectile dysfunction. Your family is relying on you.
The strongest men struggled the most.