They normalized junk food so much that eating real food is called "dieting".
80%+ of the food you eat should be real food.
≤ 20% of the food you eat should be highly enjoyable.
This will fuel your body, keep you highly satiated, and let you enjoy life.
Sustainability.
≤ 20% of the food you eat should be highly enjoyable.
This will fuel your body, keep you highly satiated, and let you enjoy life.
Sustainability.
My diet looks something like this:
P.S. I'm looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.
(1.5 hours required per week)
DM me "Body" and I'll get you all the details.
Click below to DM me “Body”👇
(1.5 hours required per week)
DM me "Body" and I'll get you all the details.
Click below to DM me “Body”👇
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