Nutrition
1654 Threads
I'm going to do a thread about this cake. If after this thread, you still continue to eat this cake at least you're making an informed decision. https://t.co/a6cry0khqJ
Your body's natural detox machine: The Lymphatic System. It's responsible for: • Removing waste • Fighting diseases • Managing inflammation Yet it's being destroyed every day b...
There’s NOTHING WRONG with Your Brain. Anxiety & depression are caused by the GUT. That’s where 95% of serotonin is produced. No wonder you feel like sh*t after eating McDonalds...
This is Dr. Rhonda Patrick. Her main mission? To helped people extend their lifespan & optimize their health. & After already helping thousands of people do it... Here’s her 8-...
Your body is begging for vitamin D—but you could be missing the signs! Most people think vitamin D is just for bones. They’re dead wrong. A severe deficiency can wreck your mood,...
The protein that keeps your entire body together: Collagen. It helps: • Protect joints • Repair tissues • Keep skin tight • Strengthen bones Here's everything you need to know...
You're drinking coffee all wrong. People wake up, skip breakfast, go to their office job under blue light for 9+ hrs, running on coffee, and wonder why they have crippling anxiety...
Seed oils: toxic or heart-healthy? The debate is explosive, but the truth is clear—here’s what the science really says. 🧵👇
You’ve been lied to. The FDA doesn’t want you healthy. They want you sick, fat, and stressed out. Here are the 14 nutrition myths that are forced down your throat. 1/ Myth: Egg...
A high single dose of creatine can partially reverse metabolic alterations and cognitive deterioration associated with sleep deprivation. 🧵1/9 https://t.co/Ei3AWobyFy
Vitamin D plays a role in inflammation, mitochondrial function, and serotonin synthesis. Deficiency is linked to a 60% higher odds of depression (2x if under 50). But the right s...
Europeans can be in amazing shape & live to 100+ while: • Eating carbs 24/7 • Rarely going to the gym • Drinking alcohol every day But when Americans do it? They become obese & g...
Panchamrit, a revered Hindu mixture, is more than just a ritual offering—it’s a scientifically synergistic blend of nutrients and bioactive compounds. Let’s break it down. 🔬✨ 🧵 htt...
EBA IS HEALTHIER THAN WHEAT and here’s why: The wheat we have now is not the same wheat our ancestors had. The wheat we have now is genetically much different. Starting from over...
WHAT HAPPENS TO YOUR BODY IF YOU EAT MORINGA POWDER EVERYDAY FOR SEVEN DAYS? Discover the daily transformations that occur when you incorporate Moringa powder into your daily rout...
Drinking A Cup Of Onion, Garlic and Ginger Will Cure The Following Diseases When Taking Daily. Check Thread👇 https://t.co/AA5fbR9enU
Time it takes to digest: ✍️Water = 5 mins ✍️Beans = 3-4 hrs ✍️Yam = 2-3 hrs ✍️Rice = 1-2 hrs ✍️Watermelon = 20 mins ✍️Apples = 40 mins ✍️Carrot = 50 mins ✍️Potatoes = 60 mins ✍️Eg...
4• ONIONS & SKIN: YOUR NATURAL BEAUTY SECRET! ✨ A lady once told me to eat more onion when i had serious acne breakout and at the time it didn't make much sense to me. But I lat...
Magnesium-L-Threonate (1g/day) vs. Placebo for Sleep Difficulties: 🛌 Improved deep & REM sleep ⚡ Increased energy & daytime productivity 🧠 Better mood & mental alertness Unlike ot...
90% of people are dehydrated. Everyone will tell you: “Just drink more water” But that's actually destroying your health... Here are 8 critical keys to REAL hydration (Your doc...
The power of herbs is severely downplayed to this day in most health spaces but this is a huge mistake. So here's a thread on some powerful herbs that you should be aware of no ma...
10 habits that destroy your health and lead to earlier death https://t.co/Uj9xEGyMTG
Almonds are a scam They're loaded with anti-nutrients, enzyme inhibitors & deleterious pesticides (like glyphosate) Why you should ditch the almond milk: https://t.co/7hqKOaLUzS
If you're a man and you're carrying 10 lbs of extra fat (or more), you need to read this. https://t.co/tLWMnMcpeo