Anxiety & depression are caused by the GUT.
That’s where 95% of serotonin is produced.
No wonder you feel like sh*t after eating McDonalds. But there are worse effects..
Here's how to fix your gut-brain connection naturally (& easily):🧵
The truth is our gut and brain are connected through powerful pathways that directly affect how you think, feel, and function.
This proves our gut health affects more than just digestion.
Here’s the shocking truth:
And one of the key players in that conversation is SEROTONIN.
According to the American Psychological Association, 95% of serotonin is produced in your gut.
Let that sink in. If your gut’s a mess, so is your mood.
And it’s made by a healthy gut.
A damaged gut isn’t a small problem—it’s a ticking time bomb for your mental health.
Your brain can’t thrive if your gut is under attack.
First off, avoid these gut-killers:
• Ultra-processed food
• Excess sugar
• Deep-fried food
Ditch that garbage and eat like your health depends on it—because it does.
• Yogurt & kefir
• Raw sauerkraut & kimchi
• Kombucha
These fermented foods are packed with probiotics to reclaim your gut health.
One of these stands out more than others:
Dr. William Davis explains how to make powerful homemade probiotics.
His homemade probiotic "yogurt" is reportedly stronger, more effective, and cheaper than store-bought options and supplements.
And a fraction of the cost.
a special yogurt maker with adjustable temperature and extended runtime.
It allows you to make TRILLIONS of gut-friendly probiotics at home. amazon.com
For additional nutritional support specific to mental health, I highly recommend TrueHope .com
And the best therapy I’ve personally experienced is found at Dianetics .org
In "Super Gut," you'll learn Dr. Davis' 4-week plan to reprogram your gut, restore health, and lose weight.
Dr. Davis also has great videos on YouTube, including some with Dr. Berg, which are excellent.
• Follow me @craigbrockie to look and feel 10 years younger.
• Check out my FREE life-changing health guides at craigbrockie.com
30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system.
Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.
This account exists to help people live their best life.
Comment below...
And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.
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