The FDA doesn’t want you healthy.
They want you sick, fat, and stressed out.
Here are the 14 nutrition myths that are forced down your throat.
1/ Myth: Eggs Raise Your Cholesterol
Eggs are nutrient-dense, rich in amino acids and vitamins D & B12.
They are also a great source of protein.
Truth: Hydration needs differ for everyone.
Trust your thirst and the water content in foods over rigid rules.
I also recommend taking electrolytes if you are drinking enough but still feel thirsty.
Truth: Timing isn’t everything.
Delaying or skipping breakfast can help regulate hunger— what you eat is much more important than when you eat.
Eating a bowl of cereal in the morning isn’t going to make you healthy.
Truth: Plant-based protein sources have a much weaker effect in the body due to their unbalanced amino acid profiles.
Animal proteins, especially eggs, are utilized far better for producing muscle, bone, hormones, and neurotransmitters.
Truth: Where your calories come from matters.
300 calories of chicken affects your body differently than 300 calories of ice cream.
Truth: Meal frequency doesn’t affect metabolism.
It’s about overall calorie and nutrient intake.
Most people actually do better with intermittent fasting to give your organs a chance to reset and digest.
I take it daily to support metabolism, gut health, & immunity.
But not all Berberine is created equal.
amazon.com
Truth: Healthy fats (like avocados or olive oil) support heart health and can aid weight loss.
A review of 53 studies showed that high-fat diets are actually better for weight loss.
Refined carbs and sugars cause obesity
Truth: Complex carbs like quinoa or sweet potatoes fuel your body.
Processed carbs, not all carbs, are the problem.
A simple rule of thumb is to avoid white carbs, such as white bread.
Truth: Most dietary cholesterol has minimal impact on blood cholesterol.
Inflammation, not cholesterol, is the bigger culprit for heart disease.
Truth: Quality red meat is a powerhouse of protein, iron, and B vitamins.
Issues arise with processed meats or overconsumption.
Organ meats are especially healthy since they are packed with vitamins and minerals but aren’t exactly appetizing
amazon.com
Truth: Excess sodium can be harmful, but natural salts like sea salt can improve electrolyte balance.
Many people can become dehydrated in warmer climates if they don’t get enough sea salt.
Living in Florida, I see this happen all the time.
Truth: Organic is better than processed, but that doesn’t automatically make it healthy.
Organic cookies are still junk food.
Organic ice cream is still going to make you fat.
Focus on whole, nutrient-rich organic foods, not labels alone.
Truth: A diet of processed plant-based junk is still unhealthy.
Whole, nutrient-dense foods are key, whether they are plant-based or meat.
Truth: The old pyramid’s high-carb, low-fat recommendation contributed to the obesity epidemic.
Cereal lobbyists changed the recommended amount of grains from 3 servings to 11 servings daily…
Nearly 4x what people should be eating.
Stop believing everything you’re told.
Learn about your body and you can become and stay healthy.
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com
30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system.
Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.
This account exists to help people live their best life.
Thank you!
More from this author
32 years ago, a brain tumor changed Tony Robbins forever. He refused surgery and took his health into his own hands. He’s since amassed a staggering...
Meet Big Pharma’s greatest threat: Barbara O’Neill. This 71-year-old woman’s banned healing methods have saved millions of lives. I've collected h...
He’s NOT your average 70-year-old grandpa. Meet Wojciech Węcławowicz. He went from flabby old man to more jacked than most 20 yr olds. Here are the...
This guy is absolutely insane. • Worth $100 million • Works 120+ hours a week • More jacked at 36 than 99% of 20-year-olds • Looks like a broke cowbo...
Recent Threads
I’ve recently seen a lot of people criticizing smaller indie projects for releasing merchandise or doing kickstarter funding to fund their projects. T...
I compiled all the specific references I noticed in May's moveset! #イニブ #g_bd #g_bdr #GBDR https://t.co/PvNHzH6yj6
taekook taguan ng anak au wherein jk received a surprising gift from their xmas party… [ christmas special 🎄] https://t.co/WY3C450KpV
@HitWithAHeart I hear him before I see him. The weight of his steps on the stairs. Slower than usual. Measured. Like he’s already bracing for whatev...
(1/7) I'm not going to do a full trailer breakdown for Zach Cregger's Resident Evil film, since we have an early form of the script you can place a lo...
Nikola Jokic is 0-6 against 50+ win teams in the playoffs. https://t.co/l5hCeVCoUj
Popular Threads
These are the 41 most powerful tenants of Tateism for a man to live by. Wether you are Christian, Muslim; It doesn’t matter if you are strong, weak...
Winning the Chevening Scholarship + 12 Strong Samples of the Chevening Essay There are four important Essays on the Chevening Scholarship application...
Top-40 Footballers with Most Goal Contributions (Goals + Assists) in history. [ A MEGA THREAD ] https://t.co/gAb3QcqdYQ
1. There are more people added on the list of arrests and executions of famous people but no further intel is available at this time. ARRESTS and EXE...
ICT’s 2022 Mentorship Summarized: https://t.co/zFJCgIfDAR
The ICT Mentorship Core Content Month 1 Summarized: https://t.co/6tXJxPMDhm