Time it takes to digest:
✍️Water = 5 mins
✍️Beans = 3-4 hrs
✍️Yam = 2-3 hrs
✍️Rice = 1-2 hrs
✍️Watermelon = 20 mins
✍️Apples = 40 mins
✍️Carrot = 50 mins
✍️Potatoes = 60 mins
✍️Eggs = 30 mins
✍️Chicken = 2-3 hrs
✍️Cashews = 2-6 hrs
Repost for others ✍️
✍️Water = 5 mins
✍️Beans = 3-4 hrs
✍️Yam = 2-3 hrs
✍️Rice = 1-2 hrs
✍️Watermelon = 20 mins
✍️Apples = 40 mins
✍️Carrot = 50 mins
✍️Potatoes = 60 mins
✍️Eggs = 30 mins
✍️Chicken = 2-3 hrs
✍️Cashews = 2-6 hrs
Repost for others ✍️
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