Nutrition
4837 Threads
This is Dr. Mark Hyman A 13-time New York Times best-selling author who has mastered the science of nutrition & longevity. He's dedicated his life to reversing chronic diseases b...
Studies show fasting for 12-16 hours can enhance longevity and reduce the risk of diseases like Alzheimer’s, Parkinson’s, and heart disease. 🧵
What your dentist won’t tell you to prevent cavities, bad breath, gum disease and have straight teeth. The 8 MOST IMPORTANT NUTRIENTS for DENTAL health (plus why and how to get en...
“Your eyesight is bad and only going to get worse.” This is a lie. You can improve it with: • Light therapy • Eye exercises • Supplements • Diet A thread on how to...
The supplement your body is silently begging for: Zinc. It’s involved in over 300 enzymatic reactions & supports everything from your immune system to wound healing. Here are th...
The most important lab value that your doctor never checks: Fasting insulin. Here’s why testing for it today could save your life: https://t.co/jjacxPyB2g
Garlic Jalapeño Steak Bites And Cheesy Baked Potatoes https://t.co/bGJDyZMlTN
Bicep Circuit https://t.co/qPNZmtL7iZ
Mobility Flow Longevity Edition https://t.co/ydz7D1Pguu
You've been lied to. The foods they say are killing you… They are actually superfoods. Here are 8 foods you should eat every day: 1. Butter https://t.co/lhVOEwjs3d
🔥Specific Foods To Eviscerate Visceral Fat?! (RCT)🔥 (Link at the end of thread 🧵) 1/6) Visceral fat is the worst type of fat. It’s the fat that sits arounds your internal organs...
40 sentences that will teach you more about nutrition than a $400,000 medical degree. 40) Meat, eggs and animal organs are the most nutrient dense foods on the planet. https://t.c...
Cancer cells die in 42 days This amazing Austrian drink has cured more than 45 thousand people. You will also forget about other dangerous diseases, such as diabetes, pneumonia, h...
What happens in my body when I do 36 hours fasting? First 4-8 hours: Stomach became empty Blood sugar falls Insulin levels drops as there is no food in stomach. Thread 🧵 https:...
4 exercises to help bulletproof your knees https://t.co/UZ2lJn7Fvt
Chronic fatigue isn't normal. Yet most people accept being half-alive, drowning themselves in coffee just to make it through another day. This stops today. The real reason you'r...
Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t hel...
High Protein Grilled Chicken Alfredo Pasta Meal Prep https://t.co/I1PEYpb9Ds
Farmers once tried to fatten pigs with coconut oil. It failed miserably—because instead of making them fat, it made them lean. And it’s not just food. Coconut oil is EVERYTHING...
High-protein meals fuel some of the fittest individuals: Virat Kohli Sunil Shetty Neeraj Chopra But most people think “protein” is just Daal and Sattu. Let’s explore high-protei...
This Miracle Drink: -Skyrockets TESTOSTERONE -Make your balls larger -Supercharge your sperm count (Doctors don't want you to know this)🧵
Shocking fact must people don’t know about water melon Do you know you water melon can be use as a natural viagra to help with erectile dysfunction. Open thread 🧵 for details ht...
DISCOVER THE BENEFITS OF PUMPKIN 🎃 Did you know that pumpkins aren’t just for carving? This vibrant squash is packed with health benefits that might surprise you. Let's dive i...
You’ve been lied to. The FDA doesn’t want you healthy. They want you sick, fat, and stressed out. Here are the 14 nutrition myths that are forced down your throat. 1/ Myth: Egg...
