Studies show fasting for 12-16 hours can enhance longevity and reduce the risk of diseases like Alzheimer’s, Parkinson’s, and heart disease. 🧵
Fasting isn’t just for weight loss—it could help you live longer. Intermittent fasting activates autophagy, your body’s natural “cleanup crew,” which removes damaged cells, regenerates healthier ones, and fights aging at the cellular level.
-Autophagy literally means “self-eating”—it’s your body’s way of recycling damaged or dysfunctional cellular components.
-Boosts cellular repair and regeneration, supporting overall health.
Reduces oxidative stress and metabolic waste buildup.
Boosts cellular repair and regeneration, supporting overall health.
-Autophagy literally means “self-eating”—it’s your body’s way of recycling damaged or dysfunctional cellular components.
-Boosts cellular repair and regeneration, supporting overall health.
Reduces oxidative stress and metabolic waste buildup.
Boosts cellular repair and regeneration, supporting overall health.
Why does cellular damage matter?
Without proper cell cleanup from intermittent fasting, damaged cells can lead to aging and disease.
As we age, our cells accumulate damage from:
-Oxidative stress: Imagine your cells like shiny apples. Over time, they can get little "rust spots" from tiny, unstable particles called free radicals. These particles are created when your body uses oxygen for energy. Too many free radicals can damage your cells, just like rust damages metal.
-Exposure to toxins: Toxins can sneak into your body from pollution, chemicals in food, or even household products. These can damage your cells, making it harder for them to stay healthy and do their job.
-Metabolic byproducts: Your body is like a car engine—it runs on fuel (food) and creates waste as it works. Sometimes, this waste builds up inside your cells, clogging them like a dirty filter and slowing everything down.
These issues make it harder for your body to stay healthy, which is why processes like autophagy (your body’s cleanup crew) are so important!
Without proper cell cleanup from intermittent fasting, damaged cells can lead to aging and disease.
As we age, our cells accumulate damage from:
-Oxidative stress: Imagine your cells like shiny apples. Over time, they can get little "rust spots" from tiny, unstable particles called free radicals. These particles are created when your body uses oxygen for energy. Too many free radicals can damage your cells, just like rust damages metal.
-Exposure to toxins: Toxins can sneak into your body from pollution, chemicals in food, or even household products. These can damage your cells, making it harder for them to stay healthy and do their job.
-Metabolic byproducts: Your body is like a car engine—it runs on fuel (food) and creates waste as it works. Sometimes, this waste builds up inside your cells, clogging them like a dirty filter and slowing everything down.
These issues make it harder for your body to stay healthy, which is why processes like autophagy (your body’s cleanup crew) are so important!
Autophagy is essential for healthy aging because it:
Prevents toxic buildup in the brain, reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.-
-Protects heart cells from oxidative damage, supporting cardiovascular health.
-Promotes mitophagy, recycling damaged mitochondria to maintain energy efficiency and reduce stress.
Prevents toxic buildup in the brain, reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.-
-Protects heart cells from oxidative damage, supporting cardiovascular health.
-Promotes mitophagy, recycling damaged mitochondria to maintain energy efficiency and reduce stress.
During fasting, your body:
-Shifts into repair mode, conserving resources and optimizing cellular function.
-Activates AMPK and sirtuins, key longevity pathways that regulate energy balance and promote autophagy.
-Reduces insulin levels and increases human growth hormone (HGH), which support cellular repair and regeneration.
-Shifts into repair mode, conserving resources and optimizing cellular function.
-Activates AMPK and sirtuins, key longevity pathways that regulate energy balance and promote autophagy.
-Reduces insulin levels and increases human growth hormone (HGH), which support cellular repair and regeneration.
To trigger autophagy, fasting windows matter:
12-16 hours (16:8 method is what I personally do, but know that 12 hours will be sufficient if that works better for your lifestyle) is the sweet spot for activating the process.
24-hour fasts once a week can intensify autophagy
Avoid caloric intake during fasting to maintain the autophagic state.
12-16 hours (16:8 method is what I personally do, but know that 12 hours will be sufficient if that works better for your lifestyle) is the sweet spot for activating the process.
24-hour fasts once a week can intensify autophagy
Avoid caloric intake during fasting to maintain the autophagic state.
Fasting isn’t just about losing weight—it’s like giving your body a chance to clean up and repair itself.
When you fast, your body activates a process called autophagy, which is like a “cleanup crew” for your cells. It clears out old, damaged parts and recycles them to keep your cells healthy and strong. This process helps slow down aging, protect you from diseases, and improve how your body works overall. By taking a break from eating, you’re letting your body focus on repairing and recharging, helping you feel healthier and more energized in the long run.
When you fast, your body activates a process called autophagy, which is like a “cleanup crew” for your cells. It clears out old, damaged parts and recycles them to keep your cells healthy and strong. This process helps slow down aging, protect you from diseases, and improve how your body works overall. By taking a break from eating, you’re letting your body focus on repairing and recharging, helping you feel healthier and more energized in the long run.
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