You're drinking coffee all wrong.
People wake up, skip breakfast, go to their office job under blue light for 9+ hrs, running on coffee, and wonder why they have crippling anxiety, hair loss, and insomnia.
Here's how to use coffee properly... (thread) 🧵 x.com
People wake up, skip breakfast, go to their office job under blue light for 9+ hrs, running on coffee, and wonder why they have crippling anxiety, hair loss, and insomnia.
Here's how to use coffee properly... (thread) 🧵 x.com
Modern coffee culture has failed you.
Your morning cortisol peaks 30 mins after waking. By adding caffeine then, you're just burning yourself out.
Most people reach for coffee immediately. That's mistake #1. Delay it 1 hour. This allows coffee to work with your body's rhythm, not against it.
Your morning cortisol peaks 30 mins after waking. By adding caffeine then, you're just burning yourself out.
Most people reach for coffee immediately. That's mistake #1. Delay it 1 hour. This allows coffee to work with your body's rhythm, not against it.
Every cup of coffee is depleting your magnesium. This is why you're:
Anxious, getting muscle cramps, can't sleep, fighting headaches, irritable, foggy.
Coffee drinkers MUST add magnesium to their daily supplements. 350mg daily. Your nervous system is begging for it. x.com
Anxious, getting muscle cramps, can't sleep, fighting headaches, irritable, foggy.
Coffee drinkers MUST add magnesium to their daily supplements. 350mg daily. Your nervous system is begging for it. x.com
You're treating coffee like fuel instead of brain-food.
Before your first sip: 16oz water with electrolytes. Sodium, magnesium, calcium, & potassium.
Most people feel jittery because they're dehydrated and mineral-depleted.
Hydrate first. Watch how much better you feel. x.com
Before your first sip: 16oz water with electrolytes. Sodium, magnesium, calcium, & potassium.
Most people feel jittery because they're dehydrated and mineral-depleted.
Hydrate first. Watch how much better you feel. x.com
Your coffee could be rebuilding you. Instead, it's breaking you down.Add collagen. We lose 1% of it yearly after 20. It makes up:
• 70% of skin
• 40% of bone
• 25% of tendons
20g daily. No taste change. Just better skin, joints, and bones. x.com
• 70% of skin
• 40% of bone
• 25% of tendons
20g daily. No taste change. Just better skin, joints, and bones. x.com
Stop drinking black coffee on an empty stomach. Add coconut oil. It's not just for taste. The MCTs in coconut oil help:
• Stabilize energy
• Support metabolism and insulin sensitivity
• Stabilize blood sugar
• Keep weight off x.com
• Stabilize energy
• Support metabolism and insulin sensitivity
• Stabilize blood sugar
• Keep weight off x.com
Avoiding sugar in coffee can actually contribute to that mid-day crash. By adding RAW honey, you can actually:
• Improve insulin sensitivity
• Support metabolism
• Stabilize blood sugar levels
There is a stark difference between raw honey and processed sugar. x.com
• Improve insulin sensitivity
• Support metabolism
• Stabilize blood sugar levels
There is a stark difference between raw honey and processed sugar. x.com
You've turned coffee into a quick fix instead of a ritual. Try this: Real ice cream + good coffee = two superfoods together.
Affogato isn't just dessert. It's a spiritual experience. Good coffee + REAL ice cream = a true superfood duo. x.com
Affogato isn't just dessert. It's a spiritual experience. Good coffee + REAL ice cream = a true superfood duo. x.com
Drinking 2-3 cups properly can extend lifespan by 27%.
But modern coffee culture has stripped away everything that made coffee good for us.
It's time to bring intention back to your morning cup x.com
But modern coffee culture has stripped away everything that made coffee good for us.
It's time to bring intention back to your morning cup x.com
Look around.
Everyone's using coffee as a band-aid for: poor sleep, mineral deficiency, hormone imbalance, chronic stress.
Coffee isn't the problem. How we're drinking it is.
Fix your foundation. Start tomorrow. Watch what happens. x.com
Everyone's using coffee as a band-aid for: poor sleep, mineral deficiency, hormone imbalance, chronic stress.
Coffee isn't the problem. How we're drinking it is.
Fix your foundation. Start tomorrow. Watch what happens. x.com
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