Brett Boettcher
Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 1000s of parents lead their families without Big Pharma.
View on 𝕏Threads
The most important lab value that your doctor never checks: Fasting insulin. Here’s why testing for it today could save your life: https://t.co/jjacxPyB2g
40 sentences that will teach you more about nutrition than a $400,000 medical degree. 40) Meat, eggs and animal organs are the most nutrient dense foods on the planet. https://t.c...
Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t hel...
Falls don’t send people to nursing homes. Weaknesses do. Every year after 30, you lose 1% of your muscle mass, and this loss accelerates in your 60s. If you want to prevent losi...
Most people think the gut is only responsible for digestion. But today the average gut is chronically inflamed leading to depression and chronic disease. Here are 20 actionable s...
Heart disease is the leading cause of death. But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t he...
40 sentences that will teach you more about nutrition than a $400,000 medical degree. 1) Meat, eggs and animal organs are the most nutrient dense foods on the planet. https://t.co...
Doctors are taught to respond to disease rather than prevent it. It's better for business. Here's 12 ways you can build preventative health into your life: 1) Stop looking fo...
I’ve treated over 1,000 people with neck, low back, and shoulder pain. Many of them were limited by one common problem, poor thoracic mobility. Here are 6 simple exercises I oft...
A 40-minute routine for guys over 40 to build muscle, lose weight, and prevent injuries. Bookmark this for your next gym day: https://t.co/YBkkE23d2v
If you can’t lose stubborn belly fat, this is why (thread): https://t.co/kTVu834U6F
They demonized eggs, claiming cholesterol and fat were bad for your heart. But that was a lie. Eggs are one of the most powerful superfoods on the planet. Here’s why you should b...