Brett Boettcher
Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 1000s of parents lead their families without Big Pharma.
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Your doctor can’t do 10 pushups. But yet you keep trusting them to take care of your health. Here are 20 mind-blowing things they don’t want you to know about the “sick-care” sys...
50 years ago, Big Sugar quietly paid three scientists to point the blame for chronic disease at cholesterol and saturated fat. Millions of Americans died as a result. Here’s how...
Visceral Fat is a giant risk factor for heart disease, diabetes, and various cancers. Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life: htt...
A 40-minute routine for those over 40 to build muscle, lose weight, and prevent injuries. Bookmark this for your next gym day: https://t.co/gz7rkUvqeE
You should never ice your injuries again. Here’s why (and what to do instead): https://t.co/vxWZNRVWpU
You hear a lot about eating more protein to lose weight Here’s the science behind why it will actually work for you: https://t.co/PpNqnnQcGc
The most effective method for sustainable weight loss: • It’s not running • It’s not Orange Theory • It’s not hours on the elliptical It’s walking. Here’s why: https://t.co/eclJ...
73% of adults are living with symptoms of gut issues. An unhealthy gut can lead to chronic disease and poor mental health. I struggled with gut issues for years before discoveri...
Visceral Fat is a giant risk factor for heart disease, diabetes, and various cancers. Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life: htt...
Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t hel...
40 sentences that will teach you more about nutrition than a $400,000 medical degree. 1) Meat, eggs and animal organs are the most nutrient dense foods on the planet. https://t.co...
Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t hel...