Exercise Science

Clamshells, and other “glute activation exercises” like it, are missing a huge component of what makes the glutes actually work: https://t.co/YNCPoVxJzy

Conor Harris

@Conor_Harris_

1. And it is deuterium depleted because its already run thru TCA and neurons love lactate as a fuel source. https://t.co/SpVz9dONfI

☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆

@DrJackKruse

Volume vs Intensity 💪 Two of the most important training variables, but, which one is the key to unlocking maximum gains? Get ready for a deepdive into the science and practical...

Atreus ※ Holistic Health & Fitness

@Atreus_Met

A common misconception about exercise is that you're exercising and improving your heart. In reality, you're only exercising muscle. With training, blood volume expands to suppor...

P. D. Mangan Health & Freedom Maximalist 🇺🇸

@Mangan150

These 10 principles will teach you more than any exercise science course: ++thread++

Andrew Robeen

@theandrewrobeen