Exercise Science
5 Threads
Clamshells, and other โglute activation exercisesโ like it, are missing a huge component of what makes the glutes actually work: https://t.co/YNCPoVxJzy
1. And it is deuterium depleted because its already run thru TCA and neurons love lactate as a fuel source. https://t.co/SpVz9dONfI
Volume vs Intensity ๐ช Two of the most important training variables, but, which one is the key to unlocking maximum gains? Get ready for a deepdive into the science and practical...
A common misconception about exercise is that you're exercising and improving your heart. In reality, you're only exercising muscle. With training, blood volume expands to suppor...
These 10 principles will teach you more than any exercise science course: ++thread++