Exercise
607 Threads
Sitting All Day Is Destroying Your Back. Here Are 8 Exercises To Save It.... https://t.co/NVoQd9wnCO
Do you despise your skinny arms? DO THIS! https://t.co/dFE1swTHh4
Strong Knees save this; https://t.co/A8UYv6tbUH
GET BIGGER ARMS IN 30 DAYS (HOME WORKOUT) https://t.co/uCBK5vPc63
Tim Spector: Protein is not the problem, fiber is. Eat 30 plants a day. Peter Attia: Diet is secondary, exercise is most important for longevity. Here's my 10 movement protocol....
5 Min a day to Improve Your Chest https://t.co/E5vimV5Z20
Sculpt Your Shoulders with Ease: 6 Highly Effective Workouts! 1. https://t.co/vReM6ncQbl
I spent 5 days in the Ozark mountains with no phone. Here are 29 things I learned: 1. Modern technology has us in a constant state of overstimulation. 2. Nature is one of God’s...
Sculpt Your Shoulders with Ease: 6 Highly Effective Workouts! 1. https://t.co/SBYOg4h25J
GET BIGGER ARMS IN 30 DAYS (HOME WORKOUT) https://t.co/mRH3y6alTJ
5 Exercises For Bigger Biceps 💪 Exercise 1. https://t.co/qfYV7VboKS
The less bad food you eat, the less you want to eat it. The more you exercise, the more you want to exercise. Your body craves what you feed it. Give it exercise & healthy foo...
STOP making your workouts complex. Simple Exercises = MASSIVE Results Here are the only 10 exercises you need to gain muscle quickly: 🧵THREAD🧵 https://t.co/2wMPlhwtE2
Shoulder Sculpting Made Simple: 6 Effective Workouts! 1. https://t.co/Z6YDoE5QQW
Unlock 3D Shoulders with These 5 Powerful Shoulder Workouts! 1. https://t.co/wV3yJjPSms
PUMP CHEST AT HOME WITHOUT IRON AND EQUIPMENT https://t.co/FNZerA3MWz
10 Best chest workout to turn your chest into a bigger chest https://t.co/YY1aETd7aw
Beginners Pelvic Floor Exercise To Increase Blood Flow To The Groin. 🍆 1. https://t.co/vbXT1lzJ3i
5 Training For Bigger Biceps 💪 https://t.co/xtqNGFxc8s
If you got skinny arms... Save and Try These Intense Bigger Arm Workout 1. Barbell curls https://t.co/6C2anAXw2Z
5 Best Exercises for big stronger legs (No Equipment) https://t.co/J7ajt40kg3
"Pull-ups are too hard" People who say this don't know HOW to progress to an unassisted pull-up. It's not as complex as it seems. Let me help you. Here are 3 exercises to help...
Simple Exercises That Will Transform Your Body In Just Four Weeks... https://t.co/FDGujtSWaC
The 3-Month Total-Body Transformation Workouts 1. Jumping Jacks https://t.co/DB2MqRuQjY
