Exercise
607 Threads
6 Bodyweight ABS Workout: 1. https://t.co/iud7vZpdJF
I've lifted for over 15 years. Tried every exercise in the galaxy. Discovered you only need 18 and 1 piece of equipment. Here is the minimalist plan. ~Bookmark this to build the...
9 Rotator Cuff Strengthening Exercises: https://t.co/e9Fkq1bKOI
Over 19,276 exercises and you only need 26. I've lifted for 15 years and tried thousands of exercises. Ended up with only 26. Here are the only 26 exercises you will ever need....
What are the most based vertical compressionexpansion exercises that can generate pzioelectricity? FYI, do these barefoot on a surface that you can ground, your skin in the sunshin...
The best exercises for each muscle group (Save this for when you go to the gym) https://t.co/DeBt7sJNBe
Everyone on the planet should lift weights. But most have no idea how to start. I've tried thousands of exercises over the last 17 years. Here are the only 13 exercises you need...
Most people lift weights for vanity. But smaller muscles matter for movement. My wife and I have a combined 10 years of physical therapy experience. Here’s our 15 best exercises...
There are over 1247 upper body exercises. You only need 17. After 15 years of trail and error, I ended up with only these 17 exercises. ~Bookmark this and avoid garbage exercises...
The only 10 exercises you need to build a lot of muscle. Use these to build a top 1% physique: (Bookmark this for your next workout) https://t.co/tYWdNvjXxc
“I need a gym membership to get in shape” BS. You just need 30 minutes and a kettlebell. Here’s a simple AT-HOME routine to build muscle, burn fat, and prevent injuries (bookmar...
5 Dumbbell Full Body Workouts: 1. https://t.co/mPpDjpY2Bg
STOP making your workouts complex. Simple Exercises = MASSIVE Results Here are the only 10 exercises you need to gain muscle quickly: 🧵THREAD https://t.co/u73wbbHB8f
5 home exercises for huge forearms 💪 -Thread- https://t.co/YsgDMoK8DK
6 Workouts For Bigger Biceps: 1. https://t.co/blTJmAYXgT
5 EXERCISES TO HAVE A HUGE CHEST IN JUST 60 DAYS 💪 -Thread- https://t.co/Ns2RvdLc50
5 dumbbell exercises for huge pecs💪🏻 -Thread- https://t.co/nuGFJf1QNA
Lose Side Fat Workout & Belly Fat Workout with these 2 exercises 👇🔥💯 1. Lose Side Fat Workout https://t.co/DYKDmu31oe
8 Exercises To Improve Hip Mobility: 1. https://t.co/oLDYXZ09qh
Skinny is not better. Muscle will help you live longer. A thread https://t.co/lBhjlpfhkL
4 Epic Bicep And Forearm Workouts: 1. https://t.co/eKb5MzBbad
Healthy tips 1. 200 per day your body will always look like 18 years old https://t.co/BFMehof0in
The only 5 exercises you need to build a big upper-body. Compound lifts edition. Use these to build a top 1% physique. (bookmark this for later) 1. Incline Dumbbell Press https...
🧵How To Start Improving “Bad Hips” Right Now, With No Equipment I’m with my brother-in-law this week. He’s 61, in good shape, and loves being active. But his hip pain has gotten...
