Health & Wellness
1671 Threads
The KING of mental toughness: Wim Hof. He swims 216 ft under ice, holds 26 world records, and climbs Mount Everest in shorts. His message? "The mind under control is your best f...
This is Phil Stutz. The most sought after therapist in Hollywood. His insights have helped thousands find healing and wholeness. Here are 5 tools he created to help you live bet...
Everyone on the planet must nail nutrition to torch fat. But with thousands of complicated 'fad diets', how are you supposed to know where to start? Let's cut through the rubbish...
Do you have shoulder pain? Rotator cuff tears can happen to anybody. Here’s a 7 step exercise progression to prevent or reverse chronic shoulder pain: https://t.co/FfNoB5rgGS
HALT! This is a Posture Check-point! Are your shoulders slumping forward? Open up those closed angles with this Mobility & Body Line Protocol! Including 7 exercises. Bookmar...
Just got off a call with Marcus Aurelius. We had a great conversation on training and mindset. He shared 10 lessons from him and his crew that they live by. Bookmark this for Ga...
I've tried everything, but ye belly fat nahi jata. What should I do?? Detailed Thread. Bookmark.
Wim Hof once said: "To me, God is cold." He holds 26 world records, likes to swim 216 feet under ice and climbs Mount Everest just for fun. The real shocker? He believes anyone...
Weird Wearable Tech Gadgets I bet 98% don't know about these. Give it a bookmark score of 10/10. https://t.co/zofnMRGdaN
A GUIDE TO MEDICINAL HERBS & SPICES (Thread)
8 AI-powered websites I found that'll make you rich in 2024: (Bookmark these websites)↓ https://t.co/g0wcaDj3RR
You are Born to Walk. Knee Pain slowly takes away your joy for this important human motion. Use this Organic Mobility Tutorial to strengthen your lower body joints and get rid...
as remembrance, a list of phenomenological-experiencing changes so far: - significantly more sensitive to the five senses. able to differentiate more notes in a perfume. heard sub...
The biggest mobility training you aren’t doing: Practicing your visual system. Use these 4 eye-movement exercises to keep your vision healthy and comprehensive in a screen-domina...
26 health cheat codes I know at 36 I wish I knew at 26: 1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet. https://t.co/qJh...
This is Peter Attia. The world’s leading longevity expert. His message? Exercise is by far the most potent longevity drug. Here’s his scientifically proven workout routine to st...
Shinrin-yoku The Japanese art, science, and practice of forest bathing. With many benefits including lower stress, a healthier heart, mind, and so much more. This will be the mo...
The Science Behind a Living Superhero: Meet the Ice-Man. Wim Hof conquered the cold to conquered the body. From mental illnesses to physical diseases, his methods have healed t...
This one simple skill available to everybody can improve your: Mood Memory Creativity AND cognitive abilities An underrated superpower of being human... https://t.co/GvN0qrcLod
Your brain is a hardware. Every day the battery goes to 0 If you don't charge it, the software becomes useless. Give me 2 minutes and I'll show you how to gain a super brain i...
This 2 minute thread will save you 20+ years of your life: https://t.co/6Qzij5ZSym
Dr Shauna Springer PhD, Chief Psychologist at Stella Clinic https://t.co/jDuQ3ruYbg https://t.co/ij6qgxanej
Weekends are for Posture Checks! Standing Decompression allows your Spine to breathe freely again. Upgrade your appearence with these 3 Body Line Drills. Yes, you wanna bookma...
Your metabolism is responsible for 70% of the calories you burn daily This can be the difference between losing fat, gaining weight, or plateauing Use the 8 tips below to build...
