Your metabolism is responsible for 70% of the calories you burn daily
This can be the difference between losing fat, gaining weight, or plateauing
Use the 8 tips below to build a HIGH-OCTANE metabolism, helping you lose fat and keep it off for good:
This can be the difference between losing fat, gaining weight, or plateauing
Use the 8 tips below to build a HIGH-OCTANE metabolism, helping you lose fat and keep it off for good:
#1 - Protein Protein Protein
Eating protein boosts your metabolism by 20% (this can mean an extra 100+ calories burned each day)
When compared to Carbs, it's 5% and fat, it's 3%.
Protein also keeps you full for fewer calories and is proven to SMASH unhealthy cravings.
Eating protein boosts your metabolism by 20% (this can mean an extra 100+ calories burned each day)
When compared to Carbs, it's 5% and fat, it's 3%.
Protein also keeps you full for fewer calories and is proven to SMASH unhealthy cravings.
#2 - Consider caffeine
Caffeine temporarily boosts your metabolism (burning an extra 75-150 calories) during the day.
An added benefit:
Caffeine is an appetite-suppressant, making it easier to put off eating til later.
Caffeine temporarily boosts your metabolism (burning an extra 75-150 calories) during the day.
An added benefit:
Caffeine is an appetite-suppressant, making it easier to put off eating til later.
#3 - Sleep 7+hrs
Insufficient sleep f*cks your entire weight-loss journey
- Worse cravings
- Need more food to feel satiated
- Fat is stored rather than used for energy
Look at it this way:
Men getting less than 5 hours of sleep are FOUR times more likely to be obese
Insufficient sleep f*cks your entire weight-loss journey
- Worse cravings
- Need more food to feel satiated
- Fat is stored rather than used for energy
Look at it this way:
Men getting less than 5 hours of sleep are FOUR times more likely to be obese
#4 - Cut alcohol out completely
Your body views alcohol as a poison (because it is)
Instead of burning and breaking down the food in your body, your metabolism focuses on the alcohol.
This effect lasts from 12-36 hours depending on the individual.
Your body views alcohol as a poison (because it is)
Instead of burning and breaking down the food in your body, your metabolism focuses on the alcohol.
This effect lasts from 12-36 hours depending on the individual.
#5 - Reduce your bodyfat percentage
The more muscle and less fat in your body, the more you'll burn at rest.
The quickest ways to do this:
1.) Start resistance training
2.) Eat at a slight caloric deficit
3.) Eat a whole-food, high-protein diet
The more muscle and less fat in your body, the more you'll burn at rest.
The quickest ways to do this:
1.) Start resistance training
2.) Eat at a slight caloric deficit
3.) Eat a whole-food, high-protein diet
#6 - Do Interval Training Cardio 2x per week.
Something like 20 minutes of cardio with 30-second intervals of near-max capacity is fantastic for weight loss.
Studies show: People doing interval training lose twice as much weight as those doing regular cardio
Something like 20 minutes of cardio with 30-second intervals of near-max capacity is fantastic for weight loss.
Studies show: People doing interval training lose twice as much weight as those doing regular cardio
#7 - Consider buying organic produce
Most of the mass-produced foods at our grocery stores are littered with pesticides and herbicides
These chemicals get into your body and slow down your metabolism
(A reason so many people are overweight today)
Most of the mass-produced foods at our grocery stores are littered with pesticides and herbicides
These chemicals get into your body and slow down your metabolism
(A reason so many people are overweight today)
#8 - Avoid severe calorie deficits
Aim for a deficit of approximately 500 calories each day and focus on eating high-quality foods.
Deficits over 1000 can have an adverse effect on your metabolism and lead to loss of muscle mass.
You should never STARVE when in a deficit.
Aim for a deficit of approximately 500 calories each day and focus on eating high-quality foods.
Deficits over 1000 can have an adverse effect on your metabolism and lead to loss of muscle mass.
You should never STARVE when in a deficit.
TLDR:
1. Caffeine
2. No alcohol
3. Reduce BF %
4. Quality sleep
5. Organic food
6. Tons of protein
7. Interval training
8. Small daily deficit
You'll burn more calories at rest and lose fat on autopilot.
1. Caffeine
2. No alcohol
3. Reduce BF %
4. Quality sleep
5. Organic food
6. Tons of protein
7. Interval training
8. Small daily deficit
You'll burn more calories at rest and lose fat on autopilot.
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I'm looking for 5 busy professionals who need to drop 30lbs and fit their clothes better in 90 days guaranteed
DM me "BEAST" if serious and interested
This isn't free but you'll be 30lbs lighter and lose your belly in 90 days guaranteed.
DM me "BEAST"
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