Coach Kev - Belly Fat Pro
Helping busy professionals age 35-70 lose their belly fat without strict diets or hours of cardio. DM me “2025” if interested in coaching.
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“I don’t have time to exercise.” Bullshit. A sculpted physique can be achieved in 30-minute increments Below are the 8 exercises you need to do to get jacked with minimum free t...
Sitting for more than 4 hours daily? You're ruining your back Below are 5 exercises you need to do to fix your posture and unf*ck your back for good: https://t.co/v0PynBeV60
Every piece of advice I have for getting "beach body ready" by summertime: 1. Go alcohol-free from now on. You'll never get the body you're after with consistent alcohol consumpti...
All the exercises you should do for each part of your arm: https://t.co/v6U6nQa1rr
Need to drop 30 pounds of fat? Use these tips to start losing 2 pounds per week: 1. Zero alcohol, unless on special occasions. This is a requirement.
"Stop snacking if you want to lose weight" Bullshit. Below are the 9 "ready-to-go" snacks I eat almost every day to stay lean 365 days a year: https://t.co/EPaw3JV3a9
Every piece of fitness advice I could come up with after 7 years in the gym: (Use these to get as jacked as possible in 2023) 1. Eat more meat
11 eye-opening tweets that'll destroy your excuses and force you to get in shape in 2023:
I don't care if your diet is PERFECT You'll never achieve a shredded core without training it properly Below are the exercises you need to do to get a sculpted core and 6-pack a...
Use this to lose 40 pounds in 2023: https://t.co/u6x2kbIWca
If you sit for more than 4 hours each day, you're ruining your back Use the 5 exercises below to relieve back-pain and unf*ck your posture: https://t.co/GmerCQpqj2
“I don’t have time” “I can’t go to the gym” “I can’t afford equipment” Stop that shit. Below are 12 at-home exercises you can use to hit every muscle group in no time at all: ht...