Every piece of fitness advice I could come up with after 7 years in the gym:
(Use these to get as jacked as possible in 2023)
1. Eat more meat
(Use these to get as jacked as possible in 2023)
1. Eat more meat
2. Avoid alcohol at all costs. It’ll make your journey 10x longer and 10x more difficult
3. If you have an office job, do "dead hangs" each workout to fix posture and alleviate back pain
4. Find a woman who enjoys cooking for you
5. Never do fewer than 5 reps in a lifting set
3. If you have an office job, do "dead hangs" each workout to fix posture and alleviate back pain
4. Find a woman who enjoys cooking for you
5. Never do fewer than 5 reps in a lifting set
6. Build a nicer-looking face and sharper jawline by: keeping your tongue on the roof of your mouth, chewing mastic gum, and reducing body fat percentage
7. High-intensity cardio boosts your metabolism and helps you burn more calories during the day
7. High-intensity cardio boosts your metabolism and helps you burn more calories during the day
8. Use these snacks to hit your protein goals:
-"Safe Catch" canned tuna (40g protein)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)
9. Drink room-temp water when exercising. It's easier for your body to use
-"Safe Catch" canned tuna (40g protein)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)
9. Drink room-temp water when exercising. It's easier for your body to use
10. Get sunlight daily or use red light therapy to boost muscle growth, recovery, energy levels, and testosterone production.
11. Drink water every 2 hours minimum (75% of Americans are chronically dehydrated)
12. Workout in the morning right after you wake up
11. Drink water every 2 hours minimum (75% of Americans are chronically dehydrated)
12. Workout in the morning right after you wake up
13. Take creatine daily
14. Never sacrifice form for heavier weight
15. If you're not gaining weight, you're not eating enough
16. Fasting + black coffee in the morning is great for fat loss. You'll eat less and caffeine suppresses your appetite
14. Never sacrifice form for heavier weight
15. If you're not gaining weight, you're not eating enough
16. Fasting + black coffee in the morning is great for fat loss. You'll eat less and caffeine suppresses your appetite
17. Eat at a 500-1000 daily caloric deficit 6 days per week and at your maintenance level 1 day per week to avoid plateaus
17. Snacking is FINE. Just snack on the right things (Greek yogurt, cottage cheese, fruit, veggies, and protein shakes)
17. Snacking is FINE. Just snack on the right things (Greek yogurt, cottage cheese, fruit, veggies, and protein shakes)
18. A few sets of dumbbells and a bench are all you need to get jacked
19. Healthy eating is just as easy as unhealthy eating. Buy a sh*t ton of healthy food and stock your kitchen with it
20. You don't need to follow a strict diet. Eat whole foods and prioritize protein
19. Healthy eating is just as easy as unhealthy eating. Buy a sh*t ton of healthy food and stock your kitchen with it
20. You don't need to follow a strict diet. Eat whole foods and prioritize protein
21. Running shoes are the worst thing you can lift in. Flat-bottoms or barefoot only
22. Develop a sleep routine. Quality sleep will make your muscles grow & recover faster while burning fat quicker
23. Work out with a partner to avoid using your phone during workouts
22. Develop a sleep routine. Quality sleep will make your muscles grow & recover faster while burning fat quicker
23. Work out with a partner to avoid using your phone during workouts
24. If your muscles hurt, let them recover. Don't force a workout
25. Morning workouts are proven to lead to healthier decisions throughout the day
26. Increase weight or reps each week to guarantee muscle growth
27. Track your workouts. Don't play the guessing game.
25. Morning workouts are proven to lead to healthier decisions throughout the day
26. Increase weight or reps each week to guarantee muscle growth
27. Track your workouts. Don't play the guessing game.
28. Lift legs 2x per week. NO LESS. 2 of your body’s biggest muscles are in your legs
29. Aim for 150g of protein each day MINIMUM
30. If you need to lose weight, eat your protein first. You'll get fuller faster
31. If you need to gain weight, eat your protein last
29. Aim for 150g of protein each day MINIMUM
30. If you need to lose weight, eat your protein first. You'll get fuller faster
31. If you need to gain weight, eat your protein last
32. Force yourself to eat slower. It takes 20 minutes for your body to communicate to your brain that you're full
33. You can't control *where* you burn fat. It's genetic. Just be patient
34. Utilize the 2.5lb plates in the gym. They'll help you get stronger gradually
33. You can't control *where* you burn fat. It's genetic. Just be patient
34. Utilize the 2.5lb plates in the gym. They'll help you get stronger gradually
35. You'll never regret going to the gym
36. Most produce is grown using pesticides, leading to a plethora of health issues. Buy organic to avoid this
37. If you have full-f*cking belief that you can make this happen, you’ll be unstoppable. Believe in yourself
36. Most produce is grown using pesticides, leading to a plethora of health issues. Buy organic to avoid this
37. If you have full-f*cking belief that you can make this happen, you’ll be unstoppable. Believe in yourself
38. Don't post gym pics for attention
39. If your diet plan leaves you starving, you're doing it wrong. Eat more protein.
40. Never get fewer than 7+ hours of sleep. This is just as important as skipping alcohol.
39. If your diet plan leaves you starving, you're doing it wrong. Eat more protein.
40. Never get fewer than 7+ hours of sleep. This is just as important as skipping alcohol.
41. The only diet that'll EVER work for you, is the diet that allows you to eat your favorite foods in moderation.
42. 9 out of 10 times, people fail in their weight-loss journeys because they give up too soon. That's it
43. There will never be a better day to start than today
42. 9 out of 10 times, people fail in their weight-loss journeys because they give up too soon. That's it
43. There will never be a better day to start than today
At the end of the day, nothing in this list matters if you’re not going to get started NOW.
“Oh I’ll start tomorrow” but will you?
I used to be scrawny, depressed, and had zero-confidence
Now I love every minute that I’m alive
Getting in shape will change your life forever
“Oh I’ll start tomorrow” but will you?
I used to be scrawny, depressed, and had zero-confidence
Now I love every minute that I’m alive
Getting in shape will change your life forever
I hope you enjoyed reading
If you learned a few things, please retweet the first tweet for others to see
& Bookmark this thread to reference later
The body, physique, and confidence you desire is closer than you think
Go f*cking get it
If you learned a few things, please retweet the first tweet for others to see
& Bookmark this thread to reference later
The body, physique, and confidence you desire is closer than you think
Go f*cking get it
PS:
If there was a 100% chance you'd be 30 pounds lighter by Spring,
Would you take it?
Work with me 1 on 1 for the next 90 days and I'll GUARANTEE this for you
DM me "FIT" for info
(THIS IS NOT FREE, BUT THERE'S A 100% CHANCE YOU GET THE RESULTS YOU DESIRE)
If there was a 100% chance you'd be 30 pounds lighter by Spring,
Would you take it?
Work with me 1 on 1 for the next 90 days and I'll GUARANTEE this for you
DM me "FIT" for info
(THIS IS NOT FREE, BUT THERE'S A 100% CHANCE YOU GET THE RESULTS YOU DESIRE)
The goal with this program:
- January (Down 10 pounds)
- February (Down 20 pounds)
- March (Down 30 pounds)
Ready to do this thing?
- DM me “FIT”
It’s not free. But I’ll work 1 on 1 with you and guarantee these results.
Become unrecognizable in 2023.
DM me “FIT”
- January (Down 10 pounds)
- February (Down 20 pounds)
- March (Down 30 pounds)
Ready to do this thing?
- DM me “FIT”
It’s not free. But I’ll work 1 on 1 with you and guarantee these results.
Become unrecognizable in 2023.
DM me “FIT”
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