Fitness
2157 Threads
Your body's natural detox machine: The Lymphatic System. It's responsible for: • Removing waste • Fighting diseases • Managing inflammation Yet it's being destroyed every day b...
The protein that keeps your entire body together: Collagen. It helps: • Protect joints • Repair tissues • Keep skin tight • Strengthen bones Here's everything you need to know...
Dr Peter Attia. The world’s leading longevity expert who prevents the diseases doctors can’t. Here are his 5 essential steps to prevent the 5 main causes of death: https://t.co/6...
FINDING THE BEST WEIGHT FOR YOU The most attractive weight varies from person to person. Due to misleading media messages, many women are getting it wrong. In this thread I'm goin...
An addicted brain is a broken brain. If you're struggling with any addiction and want to do something about it... Here's "Andrew Huberman's" protocol to overcome addiction. - A...
The Shocking Reason Why Your Sex Life Might Be Suffering (Here’s the truth) -Thread- https://t.co/TY8jZio6hK
If you’re 40+ years old and NOT tracking these health markers, you’re in danger: 1. VO2 Max https://t.co/XN0267VXju
This is Professor David Sinclair He is 53 years old but looks like he's in his 20s He is a Harvard Genetics Professor and this are his secrets to reverse ageing: 1. Exercise to...
BECOME A HIGH-QUALITY MAN AND RULE THE WORLD Here's how (8 STEPS): https://t.co/58Zy3RiDGG
I’ve been lifting for over a decade. Here are 25 fitness insights I wish I had known from the beginning:
Humans are not supposed to spend 8 hours a day sitting down Here quick tips to action so your health is not negatively impacted https://t.co/86UX4KWVUt
7 bad habits that destroy your brain: https://t.co/NoMZBlBJ06
This Simple Morning Routine Gives Me A Six Pack (DO IT!) 1. Knee Baise https://t.co/RPQDdKKh8b
Shoulder Day - One Hour Workout 🔥 1. https://t.co/BG6QmJPgxM
Can Bodyweight Exercises Build Bum and Thighs? YES Do these Exercises : ( 8 x 3) 1. Raised Bench Single Leg Hip Lift https://t.co/ajMoRC5woX
If you're a man and you're carrying 10 lbs of extra fat (or more), you need to read this. https://t.co/tLWMnMcpeo
10 Best ways to lose belly fat in 60 days (Backed by science) https://t.co/nDoZeaUv3t
Not gonna lie, Yoga is better than NO physical activity.
Full-Body Home Workout For Mobility and Bulletproofing: 1: Ankle: Slant Calf Raise x 20 2: Knee: Slant Squat x 20 3: Hip: Back Ext x 20 4: Shoulder: ATG Push-up x 20 3 Rounds Det...
The American Diabetes Association is keeping people broke, fat & addicted to drugs. Here's the truth behind the massive scandal keeping our nation sick (& what to do about it)....
Cardiac Benefits of Fasting Intermittent Fasting has gained popularity in recent years as an obesity treatment strategy. However, studies have shown that the benefits of it go fa...
35 lessons from losing 35 lbs of fat. 1. You don't need cardio to lose fat. 2. You can maintain muscle with a fraction of the work that's required to build it. https://t.co/lHXM...
14 muscle-building foods to add to your diet: 1. Eggs https://t.co/4SWQ5dCfdD
You can lose 40 pounds of fat, And be in incredible shape in 4 months. All you have to do is follow these 11 simple guidelines: https://t.co/ZfWdmavmwt
