"Impact of resistance training on cardiometabolic health-related indices in patients with type 2 diabetes and overweight/obesity: a systematic review and meta-analysis of randomised controlled trials"
Let's discuss the details...
β’β Waist circumference
β’β Waist-to-hip ratio
β’β Fasting blood glucose
β’β Fasting insulin
β’β HbA1c
β’β HDL cholesterol
β’β Triglycerides
β’Duration: 12 weeks
β’Frequency: 3x/week
β’Session length: ~45 min
β’60β70% of 1-rep max
β’Whole-body routines with 3 sets of 12 reps per exercise
Resistance training doesnβt just build strengthβitβs a powerful tool for improving metabolic health in T2DM and overweight/obese patients.
Incorporating RT into standard care for T2DM could improve patient outcomes significantly. Itβs time to give resistance training the clinical attention it deserves!
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