Fitness
5352 Threads
BULKING / WEIGHT GAIN TIPS (THREAD) LET'S GET BIGGER: https://t.co/SI0TsRa7Sf
How To 10X Your Results [ THREAD ] Let's go π https://t.co/wChZ9rug9J
9 skills to learn (with recommended resources):
Things bodybuilders might benefit from hearing today.
How I lost 34 pounds in 39 days. #weightlossjourney (THREAD) https://t.co/aybNF5s5jK
Men, Fix your butt. 1. Bulgarian split squats. 2. Deadlifts. 3. Walking lunges. 4. Pelvic bridge. 5. Front and back squats. For ONE YEAR. Your big buttocks have nothing to...
how i lost face fat ππ https://t.co/IjM8etiytT
Full Body Intermediate Training Program Workouts: 3 Exercises: 8 Sets and reps: 3 sets of 4-15 reps Rest time: 1-2 minutes between sets Train close to failure Exercise Order Day...
Top 50 daily Habits π₯π₯ (Thread) 1. Drink more water 2. Sit in silence for a little while each day and watch your thoughts (no technology) 3. Smile often 4. Look good (up your s...
My biggest flex ? 233 to 156 https://t.co/zUl9PmGWvC
Priority Management Mental Model - This is how I organize everything in my life. I have a separate one of these filled out for the Physical, Intellectual, Social and Artistic parts...
Stretches to Fix Muscle Tightness from Prolonged Sitting: A Thread. Sitting all day tightens muscles all over your body, including your hip flexors, pecs, back, & neck. This tight...
Health Benefits of Resistance Training:
"To exert the kind of dominance we had under Guardiola for most of the time, you need to work extremely hard in training. Thatβs the problem. Itβs incredibly exhausting mentally."...
This a great question. Perceived energy is exactly that perception. Remember that being in an energy deficit (to lose fat) will result in your body trying to preserve energy by b...
Poin-poin DietπΉ https://t.co/QSKWpkCtT1
WHY YOU'RE NOT LOSING FAT (THREAD) "Bronze Brah, I want to lose fat, how do I do it?" This is a commonly asked question and the answer is relatively simple; move more, eat less....
Calories are one of many factors in weight management. Don't believe me? Ask any bodybuilder who uses testosterone how it modifies their fat/muscle levels. Hormones are not constan...
SAUNA HEALTH BENEFITS - THREAD What if there was a magical room you could go into that would extend your life, reduce muscle soreness, decrease stress and much more? Well there...
#90DaysChallenge2020 #Day1 3 sets 2 minutes Rest between sets 20 jumping Jacks, 10 Jump Squats, 20 Jumping Jacks 10 Jumping Lunges, 20 Jumping Jacks, 10 Jumping Lunges 20 Ju...
π³ ππππ¬π π³ https://t.co/HsA4rGuPMd
1. Calculated resting metabolic rate (RMR), or how many calories I should burn at rest. https://t.co/nP3gWyZjFQ
how i lost face fat ?? https://t.co/OldjUdyiE5
4 and 4+1 vs 4 exercise. Very short amount of work time where the pressing team (red) tries to win as many balls as possible against the two other teams of 4 (green, yellow) and t...
