Fitness
5352 Threads
300IQ GENIUS METHOD OF 'STRETCHING' Ever notice how you get short term relief from stretching, however by the time your next work out rolls along, you are just as stiff as before?...
Fitness is a System. Systems are for Winners. -THREAD-
Ashtangha Yoga or the eight limbs of Yoga- https://t.co/MywgLxO7XD
How to become a dangerous human being. -Thread- https://t.co/FFVe511RZA
I hate cancel culture, SJW culture, snowflake culture, misinterpret culture, never-giving-people-benefit of the doubt culture always assuming the worst in everyone-culture.
So YOU want to be better at sex? These are 9 “remedies” that will improve your sex immediately. #9 is the most important -Thread- https://t.co/zJ7UCYxWOj
Why I fasted 48hours straight #AutophagyMarathon Thread https://t.co/SLSz5Ukyf8
5. When you lift something from the ground, go down as in squats exercise Each exercise you repeat 10-15 times @zobalisa @Sudan_Trending @FMOH_SUDAN @hash_sudan @Sudanese_Spt...
💪🏼 Hand grip strength is one of the most evidenced based predictors of longevity & resilience to chronic disease! With good quality dynamometer’s available for £25, will 2021 be t...
WHAT YOU WILL GET FROM CAESAR TESTOSTERONE The path towards becoming a warrior. -Thread- https://t.co/ScDGgxk4p9
20 Ways to Reclaim Your Manhood 1. Hit the Gym - this affects other peoples immediate perception of you, your self-esteem, and your capabilities. Do not underestimate! I use this...
There are many factors as to WHY badminton is so loved by so many people. Here is a list of just a few of those reasons! https://t.co/pIUAoWfh3z
*Thread* - Rewiring the dopamine circuit Activating autopilot achievement https://t.co/Qnzupc3XZH
Did you know? Physical fitness can be defined as “the capacity of a player to complete physical tasks”. Here, we explain WHY they are important to badminton: • Body Composition: P...
5 FASTING MYTHS THAT YOU NEED TO IGNORE //Thread// https://t.co/Uf2hGZzVOM
VASCULARITY TIPS (THREAD) If you want those POPPING veins there are a few things to consider. Keeping this info in mind will soon help make you scared of papercuts. https://t.co...
STAYING LEAN (THREAD) I get this question a lot - how do you stay lean while still making muscular gains? I'm of the opinion now that you don't need to go on a disgusting dreamer...
1/ An ongoing case and an approach to dyspnea I've been working on with @BageLeMage A young 40s man p/w with decreased exercise tolerance. Healthy, non-smoker, no cardiopulm PMH....
LOW BACK STRETCHES //A Thread// 5 of the best stretches to keep your low back loose and pain free. https://t.co/D7q9Cg7wWZ
6 Laws of Having a Demi-God Physique //THREAD// https://t.co/Errivfz4vu
How to Activate Monk Mode. [Thread] - Read - No sugar - Lift heavy - Study hard - Meditation - Isolate yourself - Wake up earlier - Know your vision - Learn martial arts - View f...
FIX YOUR POSTURE. //Thread// A simple guide to avoiding the slouched epidemic. https://t.co/5MQmW95Fmh
How to not get old. //A Thread// A simplistic guide on preventing old age, even in your later years. https://t.co/JxN0PgbfTz
The ugly truths of getting big and strong. THREAD ⬇️ https://t.co/3svMJgZNm5
