300IQ GENIUS METHOD OF 'STRETCHING'
Ever notice how you get short term relief from stretching, however by the time your next work out rolls along, you are just as stiff as before?
Let me change this for you.
Ever notice how you get short term relief from stretching, however by the time your next work out rolls along, you are just as stiff as before?
Let me change this for you.
The only way to actually stimulate actual change in muscle length, without having to stretch for hours a day is....
To eccentrically load the muscle through its available range.
Cool CT how the hell do I do that?
To eccentrically load the muscle through its available range.
Cool CT how the hell do I do that?
Let me break it down for you and give you bodypart by bodypart lengthening work you can do today.
1. HAMSTRINGS
- RDL's (Single leg, double leg)
- Nordic Hamstring Curls
1. HAMSTRINGS
- RDL's (Single leg, double leg)
- Nordic Hamstring Curls
2. Quadriceps.
- Reverse Nordic
- Sissy Squat
- Reverse Nordic
- Sissy Squat
Hip Flexor
- Split Squat Iso Rear foot elevated
- Lunge Iso
- Split Squat Iso Rear foot elevated
- Lunge Iso
Glutes / Groin
- Goblet Squat holds at bottom of range
- Cossack Squat
- Coppenhagen Plank
- Figure 4 elevated Iso
- Goblet Squat holds at bottom of range
- Cossack Squat
- Coppenhagen Plank
- Figure 4 elevated Iso
Calves
- Eccentric Smith Machine Calf Raises
- Single Leg Seated Calf Raises (Eccentric hold)
- Eccentric Smith Machine Calf Raises
- Single Leg Seated Calf Raises (Eccentric hold)
Pecs
- Chest Flys (slow eccentric)
- Cable Fly under load
- Chest Flys (slow eccentric)
- Cable Fly under load
Lats
- Lat Pulldown Holds (at top of rep)
- Pull up bar hands (mix grips)
- Lat Pulldown Holds (at top of rep)
- Pull up bar hands (mix grips)
Spine:
- Jefferson Curls (Loaded lengthening of spine)
Be careful with this one, start with no weight and make sure your spine can lengthen one vertebrae at a time.
- Jefferson Curls (Loaded lengthening of spine)
Be careful with this one, start with no weight and make sure your spine can lengthen one vertebrae at a time.
All of these exercises LOAD our muscles in its longest position.
We are getting STRONGER and LONGER at the same time.
Why stretch for hours on end when you can integrate these into your program and SAVE HOURS.
Gone are the times of static stretching.
We are getting STRONGER and LONGER at the same time.
Why stretch for hours on end when you can integrate these into your program and SAVE HOURS.
Gone are the times of static stretching.
Why these are better than STATIC STRETCHES:
1. Static stretching linked to reduced Power Output
DO NOT STATIC STRETCH BEFORE A WORKOUT
1. Static stretching linked to reduced Power Output
DO NOT STATIC STRETCH BEFORE A WORKOUT
2. Injury PREVENTION
The more RANGE you have available to work through, the less likely you are to get injured, especially in field sports.
These exercises ensure your body can handle weight at their longest position.
The more RANGE you have available to work through, the less likely you are to get injured, especially in field sports.
These exercises ensure your body can handle weight at their longest position.
Sprinkle these into tight areas you experience when exercises and watch your RANGE SKYROCKET.
For tailored exercises based on your goals and specific injury history, DM or book a consultation:
calendly.com
For tailored exercises based on your goals and specific injury history, DM or book a consultation:
calendly.com
OFFERING FREE CONSULT
At 5000 followers.
Any injury or strength goal.
Those who have retweeted have the chance for a FREE zoom consult to:
help rehab or help with strength based goals.
Winner will be announced at 5k.
At 5000 followers.
Any injury or strength goal.
Those who have retweeted have the chance for a FREE zoom consult to:
help rehab or help with strength based goals.
Winner will be announced at 5k.
Winner will be picked at end of week, will randomise retweeters.
Appreciate the support, let me know if you have any ideas of content you would like to learn more about.
Appreciate the support, let me know if you have any ideas of content you would like to learn more about.
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