The world’s leading longevity expert who prevents the diseases doctors can’t.
Here are his 5 essential steps to prevent the 5 main causes of death:
- Falls
- Cancer
- Cardiovascular disease
- Neurodegenerative diseases
- Type 2 diabetes and metabolic dysfunction.
Here's how to prevent them:
It's the max amount of oxygen your body can use during exercise.
It's the greatest predictor of your lifespan.
Here's how best to train it (even if you're a beginner):
- Helps cardiovascular & metabolic health
- Reduces inflammation to prevent cancer
Train 2-3 hours a week consistently.
Focus on compound exercises and progressive overload.
These falls could give you a 15-30% chance of dying within the next 12 months:
Sleep is the most underrated aspect of health. Poor sleep causes:
- Inflammation
- Insulin resistance
- Hormone imbalances
Which lead to the main chronic diseases.
Loneliness, stress and depression significantly reduce your life expectancy.
You need to:
- Manage your stress levels
- Have healthy relationships
- Find purpose & satisfaction in your work
No extreme fad diets like keto or vegan.
This is best:
- Restrict processed foods
- Limit calories to not be overweight
- Have meat, fish, eggs, dairy, fruit & veg for high protein & nutrients intake.
Here is Attia debunking them:
Just follow these steps for your exercise, nutrition, sleep and mental health.
And always remember:
Consistency is better than perfection.
1. Follow me here 👉@Longevity_EDU
for more like these
2. Retweet the tweet below to share this with others:
- Training 2 hours/week from home
- Improving your sleep, energy and metabolic health.
Want in? DM me here "IN" 👇
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