RANKED from WORST to BEST
1. Guava
RANK: π °
Rank: π ±
Bananas are great but they're kinda overrated.
It does contain a lot of potassium and instant energy for workouts
But when it comes to nutrient density, other fruits contain better nutrient density.
RANK: π °
Berries are usually RICH in nutrients.
It will really help with your T and muscle production.
RANK: π ±
Kinda average. Not much.
RANK: π ±
Kinda average but very rich in Vitamin C and Fibre.
RANK: π ±
Kinda average. Not much.
RANK: π¦GOD-TIER
Kiwis are VERY DENSED in Vitamin C
Just one serving and you wouldn't need any more vitamin C
A powerful antioxidant too!
RANK: π °
Amazing Fruit that contains enzymes to help absorp protein.
What's the point of eating lots of protein but your body cannot absorb it?
Avocados are GOD-TIER as they have a good amount of monounsaturated fats (MUFAs) that most people usually don't get enough.
And they provide a lot of quality calories
Guaranteed solid hard morning wood after your first sip!
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