Dr. Sinclair believes in exercising three times a week to the point of losing your breath. "When you’re moving so fast that you can’t carry on a conversation, your body responds positively—building muscle, improving blood flow, and releasing chemicals that slow aging." https://t.co/LDOy26Opuf

— TheBetterPath ({{ $videoUsername }})

2. Eating Habits: One of the most important aspects of Sinclair's regimen is eating less often. He typically eats within a six-hour window each day, often skipping breakfast and eating a healthy vegan meal for dinner. "It’s not just what you eat, but when you eat.Fasting boosts the body's defenses against aging." I don't believe in eating vegan but this thread is not about me and prof Sinclair has proved it to be effective in slowing ageing. Honestly, it's based on your goals. I eat animal based diets because it's much better for your T levels.

— TheBetterPath ({{ $videoUsername }})

3. Food Choices Sinclair focuses on eating "stress plants," rich in polyphenols, which activate the body's stress response, improving health and longevity. He enjoys green tea, leafy greens like spinach, and uses olive oil, which is full of beneficial oleic acid. https://t.co/dGTE9t8tfM

— TheBetterPath ({{ $videoUsername }})

4. Supplements: Dr. Sinclair takes three key supplements daily: Resveratrol: Found in red wine, sprinkled into yogurt in the morning. NMN: A form of vitamin B3 that boosts NAD levels, essential for activating longevity genes. Metformin: A diabetes drug that shows promise in extending lifespan and protecting against diseases like Alzheimer's I don't recommend taking supplements, I recommend people to get it from whole foods. Supplements may scam out your way. So the solution is to look on the internet what foods are rich in the compund/substance you're looking for and double down on that.

— TheBetterPath ({{ $videoUsername }})

5. Foods to Avoid: To maximize health, Dr. Sinclair cuts out sugar, bread, and meat. "High blood sugar accelerates aging. I avoid sugar and carbs to maintain steady glucose levels, which keeps me focused and brain fog-free." Again, I don't believe in plant based diet being optimal for you health but it certainly is good if your goal is to reverse ageing.

— TheBetterPath ({{ $videoUsername }})

6. No Dairy and Less Alcohol Sinclair also cut out dairy and reduced alcohol intake. "Less protein from dairy has improved my health markers. If you can't give up wine, choose varieties like Pinot Noir, which are high in beneficial Resveratrol." https://t.co/L35VAwAHgN

— TheBetterPath ({{ $videoUsername }})