Fitness
5352 Threads
Mobility Flow Longevity Edition https://t.co/ydz7D1Pguu
10 Best ways to lose belly fat in 90 days (Backed by science) //Thread// https://t.co/tQNRCLpwSt
The only 10 exercises you need to build a lot of muscle. Use these to build a top 1% physique: (Bookmark this for your next workout) https://t.co/tYWdNvjXxc
David Beckham spends $1 MILLION/year to stay fit. He's 49 and hasn't played professionally in 11 years... But has the body and biomarkers of a pro athlete HALF his age. Let's br...
There’s a silent killer destroying you from within: Visceral fat. While it might be your love handles that you hate, what you don’t see is far more dangerous. Here are 4 proven...
This is Ernie Hudson He is 78 years old and looks like he's in his 40's Here are his secrets to looking half his age: 1. Regular Physical Training https://t.co/t43RNdDjIb
Visceral Fat is a giant risk factor for heart disease, diabetes, and cancer. Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life: https://t.co...
4 exercises to help bulletproof your knees https://t.co/UZ2lJn7Fvt
I just turned 45. If you're in your 30's, read this:
Most Intense Kegel Exercise for Men🍆 https://t.co/zZSOE6Zizx
This Miracle Drink: -Skyrockets TESTOSTERONE -Make your balls larger -Supercharge your sperm count (Doctors don't want you to know this)🧵
Here are 10 Testosterone Commandments You Should NEVER Break. 1. Never Sleep Less than 7 Hours https://t.co/anNY8Whr3O
Falls don’t send people to nursing homes. Weaknesses do. Every year after 30, you lose 1% of your muscle mass, and this loss accelerates in your 60s. If you want to prevent losi...
10 Signs You Have High Testosterone Be on the lookout! 1. You get H*rny More than Usual https://t.co/UUdx1lg6vl
4 Essential Exercises to Perfect Your Posture: https://t.co/ElQ53OGiVp
Walking backwards is one of the simplest and most effective ways to exercise for longevity. In this thread, I'll share 5 reasons why everyone should include backward cardio in the...
It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: https://t.co/4m0Q67r4xW
Weak feet silently wrecking your posture and causing pain. Flat arches, stiff toes, and poor support throw your entire body out of alignment. Here's what's damaging your feet - a...
If I woke up 30lbs overweight with a big belly Below would be the grocery list, meals, workouts,and routine l'd use to get my body back in 90 days: https://t.co/G66kilIKME
“I need a gym membership to get in shape” BS. You just need 30 minutes and a kettlebell. Here’s a simple AT-HOME routine to build muscle, burn fat, and prevent injuries (bookmar...
Your cells are dying of thirst. Not because you don't drink enough. But because the $50B hydration industry has been feeding you lies. Here are 5 industry lies that prove this (...
Dr. Attia recently told Huberman "VO2 Max is the best predictor of how long you live—more so than whether you smoke cigarettes, have heart disease, diabetes or kidney disease" It...
Want to build muscle? DO THIS: https://t.co/EnSZdkR6yE
The real American epidemic is visceral fat. But most people don't know how dangerous this type of "belly fat" is... It makes weight loss feel impossible, damages your organs, and...