Fitness
5352 Threads
Andrew Tate's Testosterone levels are off the charts 34.9 nmol/L is equivalent to 1,006 ng/dL Which is Insanely High. It took me weeks to research how he did it. Here's how: ht...
This is David Goggins. He teaches people to stop being little b*tches. He was a Navy Seal, then sold 5M copies of his book "Can't Hurt Me." Here are 10 of his insights that rewi...
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How much daily minerals do you need for max TESTOSTERONE? Bookmark this thread to keep track of your mineral intake 1. Magnesium: 600-1000 mg a day https://t.co/QMYZgwBcye
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Iβm 29βmy testosterone levels were equivalent to those of a 70-year-old. After zero luck with Western medicine, I took matters into my own hands. Now theyβre above optimal ranges...
Most people struggle to build muscle. I studied Andrew Huberman's podcasts to understand the science. His protocol for building muscle: β€΅οΈ https://t.co/TM2WuTRq3f
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Congrats!! You finally decided to get fitter ππ¨ Here's a bulletproof guide to success [thread]
Instead of running try THIS workout! https://t.co/QFoJTXTW6A
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This is Professor David Sinclair He is 53 years old but looks like he's in his 20s He is a Harvard Genetics Professor and this are his secrets to reverse ageing: 1. Exercise to...
20 Best Protein Foods for Optimal TESTOSTERONE Ranked from WORST to BEST 1. Whey Protein Rank: D π https://t.co/AiI7SBvSwg
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Harsh truth: Cardio is a stupid way to lose fat. If you have 30 pounds of stubborn belly fat to lose by Christmas, read this: https://t.co/VdBv9hQg7l
The difference between High and Low Testosterone is like night and day. This is why High T Men wins: 1. TESTOSTERONE MAKES YOU RICH https://t.co/F4xRoMOReb
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