Physical Therapy
48 Threads
Most people lift weights for vanity. But smaller muscles matter for movement. My wife and I have a combined 10 years of physical therapy experience. Hereβs our 15 best exercises...
Shoulder Impingement is the worlds most common shoulder injury. 50% of you reading this have it This can cause: - Rotator cuff tears - Surgery - High levels of Pain - Life Long S...
You should never ice your injuries again. Hereβs why (and what to do instead): https://t.co/vxWZNRVWpU
Rotator Cuff Tears & Injuries are one of the most common shoulder injuries that exist. They are also the most poorly treated. Here's how to Bulletproof Your Rotator Cuff. With...
From 5 years of physical therapy experience, Here's the only 15 exercises you'll ever need to avoid a lifetime of back pain. (Tips and demo for every exercise) Make sure you boo...
π€ Things to consider with runners who have Achilles Tendinopathyπ€ Differentials: - Mid-Portion Tendinopathy - Plantaris Tendinopathy - Achilles Paratenonitis - Insertional Ach...
SHOULDER STABILITY EXERCISES https://t.co/gGBSXsO5gY
Back pain?.... Do this No gym.... Few equipments https://t.co/BnMOtxTmfj
The Piriformis Pushup Why, How, and When https://t.co/t1ztj4cpl8
Strengthening Exercises for Sacroiliac Joint Pain Relief https://t.co/VNnGugglpz
π¨π¨π¨ New FND Treatment 𧡠This patientβs FND was triggered by a dog bite to her R thigh. She developed R leg heaviness that progressed to a severe tremor during a soccer game & int...
The most common cause of shoulder pain: Shoulder impingement. It accounts for 44% to 65% of all shoulder complaints. Here are 5 exercises to reduce pain (and increase strength):...
Iβve spent 1500+ hours practicing mobility training to bulletproof every part of my body. Here are the top 5 most important reasons why mobility will get you pain-free for life:...
Ankle stability training exercises; try theseπππ₯ https://t.co/7nzctpcUYW
Thread on differential diagnosis of lumbar radicular pain, aka "I think my patient has sciatica, could it be anything else?" 𧡠https://t.co/YzIwpw5qth
Piriformis syndrome; try thisπππ₯ https://t.co/7TUISCNLBu
The most common cause of shoulder pain: Shoulder impingement. It accounts for 44% to 65% of all shoulder complaints. Here are 5 exercises to reduce pain (and increase strength):...
Can you trust this man? There's a dermatome chart in every MSK textbook, but the reality is not so clear cut... 𧡠https://t.co/dzAQsHnTQQ
β ROTATOR CUFF REHAB PHASE 3b β β’ Training frequency β’ Exercise photos β’ Program sheet (Read to regain your strength, power + confidence) 𧡠https://t.co/H6Wg2RIUwp
6 Myths of Manual Therapy Examined β a thread 𧡠ππ» Inspired by Steven Collins https://t.co/9jtiwcaQmQ
The biggest lie they tell you: You have to suffer through your tight and painful hips. Here are 4 elite bodyweight exercises to destroy your hip pain and tightness (for good): h...
Kegel Exercises to Help Erectile Dysfunction and Premature Ejaculation... 1. Crab Pose https://t.co/ScXoONElob
Unfuck your knees and avoid a limited life by nagging knee pain with these 4 drills(in less than 10 min a day): https://t.co/kLaxd8VA84
The most forgotten area of your body: Your thoracic spine. Most people have pain and stiffness in this area from lack of movement. Here are 5 dead simple mobility exercises to...