Rehabilitation
15 Threads
— ROTATOR CUFF REHAB PHASE 3b — • Training frequency • Exercise photos • Program sheet (Read to regain your strength, power + confidence) 🧵 https://t.co/H6Wg2RIUwp
I've worked in sports medicine for nearly 10 years and treated athletes at the highest level there is. I've boiled most of what I've learned into 15 concepts of rehab that will fi...
Struggling to fix your shoulder pain? ❌Physio hasn’t helped ❌Stretching hasn’t helped ❌Foam rolling hasn’t helped Here are 7 elite exercises to kill your shoulder pain (for good...
33% of people will suffer with knee pain in their lifetime. Do this to get stronger and pain free knees: https://t.co/oNnaCtjCno
1) A short thread 🧵 on Hamstring Rehabilitation Post ACL Reconstruction (Hamstring Graft) -> Inspired by Justin Richardson (@Jrehab_)
48 year old Mr N came to us with a unique problem. His right leg was polio affected when he was a kid. He had the typical polio affected walk where they support the affected limb...
10 blogs you must read if you treat knee pain & you want to get better at it. See this 🧵 for direct links to all of them ⤵️ https://t.co/p1ILXuhDzC
11 ACL blogs to help you manage ACL patients and athletes better; all the way from acute ACL injury all the way through to return to sport! See 🧵 below for direct links to all of...
A month with a knee injury This is how I’m coping >>> A Thread 🧵
5+ years of pain, a failed surgery, 2 sports doctors & 3 rehab experts.. All failed to heal my injured shoulder. I had no choice but to develop my own rehab system.. and it work...
1/ How long does it take to develop "ICU-acquired weakness" (ICUAW)? What is the primary neuro manifestation of SIRS? What is PICS? I gave a presentation on neuromuscular weakne...
_*Brahman Kashmiri Pandits refugees vs Gujarati Muslims 2002 victims - Some unknown facts*_ 1) 219 Brahman Kashmiri Pandits killed in Kashmir in violence*. Vs Over 2000 Muslims ki...
1. This is my family friend, Anthony. Although not my blood, I call him my brother. In this video, he had just been released from prison after serving almost three decades. I h...
1 RT = 1 Take on: - Injures & Rehabilitation secrets - Strength / Speed / Agility development - Training principles & mental models Will be crushing lots of misconceptions below...
1/ 🚨New Episode Alert!🚨 Our Interprofessional Series is back answering all your questions about physical therapy: -Do fall prevention programs help our patients? -What about outp...
