Sports Training
13 Threads
We’ve trained 100’s of Contact Athletes in the last 5 years Here are the 8 biggest mistakes we see in their programs... 🧵
MEET THEM WHERE THEY ARE It’s a simple phrase loaded with so much value Let me show you how it'll change your coaching...👇🧵 https://t.co/EihNYbZTvg
🗣️ Did you know that 1v1s are a great way to enhance fitness levels: ✔️ Why is this the case ⬇️ https://t.co/HceHCtwPn1
7 Tips for Better Coaching: ⬇️
38 Conditioning Sessions to Build Relentless Fitness in Contact Athletes (updated) https://t.co/LavGsElrQY
i don’t believe in the “high-intensity training causes injuries” talk. it’s important to be able to match the intensity of opponents, as well as to be adequately conditioned for t...
TWENTY FOUR exercises to add to your training in 2024… Happy new year everyone!! As my gift to you to start off the new year RIGHT… Here is a thread w/ 24 exercises to use this...
4 Ways To Build Elite Speed Include these 4 things in your program to improve your acceleration & top speed abilities. //Thread// https://t.co/QfyVNguaHO
Tactical Tip: "Tactical Periodization - Fusing Tactics and Fitness 🏋️♂️⚽" Tactical periodization is a coaching philosophy that combines tactical training with fitness development...
How to use Progressive overload to improve your running performance In a previous thread I explained Minimum effective volume vs Maximum recoverable volume Progressive overload...
Train at the Edge of Chaos 🧨 In order to create the adaptation necessary to develop players physically and cognitively, one must strive to create an environment that pushes the li...
Language is important. The language we use in our training sessions carries additional context beyond the immediate information we convey. That goes for off the ball movement as...
1 RT = 1 Take on: - Injures & Rehabilitation secrets - Strength / Speed / Agility development - Training principles & mental models Will be crushing lots of misconceptions below...
