Trauma Awareness
4 Threads
Being trauma aware can change the way you relate to yourself, and create healthier relationships in your life. Here's how to practice trauma awareness:
Do you struggle in relationships, fear abandonment, and don't like asking for help? You might have been parentified:
Do you feel numb, shut down, disconnected from yourself, and get stuck procrastinating? You're not lazy. You're not unmotivated. This is a trauma or stress response:
If you're always focused on what other people think of you, notice every shift in a person's mood, and are easily overwhelmed in relationships, you might be hypervigilant. Here's...