Workout tips
9 Threads
People have no idea what they're doing at the gym: - Too much cardio - Not hitting optimal sets/reps - Same workouts week in & week out Let's change that today. Here are the 5 p...
Build Your Chest Without Going To The Gym: 1 to 3 sets of 12 reps, of each | 40-90 sec rest in between sets 1. Close-Grip Push-up https://t.co/xKFqvxNRRd
Creative Ways to Get a Cardio Workout in Your Bedroom 1. Reverse DIP https://t.co/vQpZLreUED
Workout cheat codes I know at 43 that I wish I knew at 23:
@WolfWassermann Superset and giantset as much as you can, time your rests and try to decrease them. One form of progressive overload is gradually decreasing rest times just like yo...
12 lifting hacks to get more out of your workouts than 96% of men in the gym. 1. Do the hard exercises. Squats. Deadlifts. Pullups. Train with compound exercises at least 80% of...
If you're new to the gym and you feel lost.. ...follow these 7 powerful tips to become the top 1% and build an elite physique. 2 free workout plans included : https://t.co/ktvuP...
The 10 most common mistakes people make in their workouts and how to fix them: //THREAD// https://t.co/yFEZzH1jdt
You are not targeting all your muscles during your workout!! This short thread gives a lowdown on what exercises work which muscles. πͺ This will help you to fine tune your routine...
