Build Your Chest Without Going To The Gym:
1 to 3 sets of 12 reps, of each | 40-90 sec rest in between sets
1. Close-Grip Push-up
1 to 3 sets of 12 reps, of each | 40-90 sec rest in between sets
1. Close-Grip Push-up
2. Decline push up
3. Explosive push ups
4. Archer push up
5. Diamond Push-up (on knees)
6. Incline push up chair
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