Keith
10 years lifting experience | Building an online coaching business to help you build muscle and lose fat ⭐Code - KcKlout for 15% off👇 apparel and supplements👽
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I've spent 1000s of hours in the gym working out Here are the top 15 mistakes for beginners to avoid if they want to see progress //THREAD// https://t.co/rxANAtuhel
How to lose more fat in the next 8 weeks and keep it off forever //THREAD//
14 habits that will destroy your potential Overcome these to enjoy a happy, successful life //THREAD// https://t.co/xMOGz2J6w1
How to lose weight, build muscle, change your mindset, and eat well A master fitness thread I will turn into a guide soon (But for now, it's free) //THREAD//
What muscle does each exercise target? A guide to the main movement patterns everyone needs in their program //THREAD//
How much muscle can you build using light weights? The age old argument of light vs. heavy weights explained //THREAD//
12 sentences I wish I read sooner If life has you down right now, this is for you //THREAD//
This is for anyone who's thinking of joining a gym or just improving your physique The ultimate beginner's advice from a coach and 10+ year lifter //THREAD//
How quickly can you build lean muscle? If you're new to the gym or a veteran, this is for you //A Short Thread//
Building muscle on a calorie deficit How simple it is and what you need to know //THREAD//
What should you train first? Movement or muscles? //THREAD//
How to stay full while on a calorie deficit The following information is exactly what you’ve been searching for to help you achieve your ultimate body composition goals //THREAD/...