Alex Bernier
Posture and exercise knowledge for a lifetime. Follow the path to Sovereign Fitness one tweet at a time.
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These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when...
This post is for people who always slouch. Your posture leaves your neck and shoulders in a helpless position that leads to chronic pain/injury. In 14 years of assessing sloucher...
Years of unchecked stress wreak havoc on our bodies and minds. The tension collects in your muscles and turns them rigid. Stretches are powerful tool to reverse the slow destruct...
This seven-day stretching routine is for stressed-out people. Your tense muscles fuel the chaos in your mind. I aim to show you that stretches are more than tools to reach your t...
The excess tension we hold in our muscles becomes the stress in our minds Use this mobility routine to let go of the pressure after a long day The stiffness you feel from head to...
Muscle strength is vital in achieving long-term success Physical weakness drains energy and endows you with chronic pain and bad posture I train adults who became inactive over t...
One stretch and one exercise for the most typical pain points in our bodies The site of your pain is never the source, and ignoring this reality keeps you in a vicious circle. Th...
The Ten Posture Commandments:
Six weak muscles impairing your posture:
Front Squats build powerful postures, yet few people use them in their workouts. They turn your abs into rocks and tone your upper back and knee muscles. This thread will show y...
8 workouts to tone your body and hone your stamina:
Long seated days teach our bodies to be weak. Your abdominals become lazy because they have less weight to support. This effect compounds over time unless you strengthen them you...