The excess tension we hold in our muscles becomes the stress in our minds
Use this mobility routine to let go of the pressure after a long day
The stiffness you feel from head to toe evaporates in less fifteen minutes:
Use this mobility routine to let go of the pressure after a long day
The stiffness you feel from head to toe evaporates in less fifteen minutes:
Do this sequence 1-3x
1 - Kneeling Neck Stretch
⏰ 30-60s
🎯 Deep Neck Flexors
1 - Kneeling Neck Stretch
⏰ 30-60s
🎯 Deep Neck Flexors
2 - Superman Chest Stretch
⏰ 30-60s
🎯 Pecs, deltoids
⏰ 30-60s
🎯 Pecs, deltoids
3 - Seated Back Stretch
⏰ 30-60s
🎯 Lats, upper back muscles, Erector spinae
⏰ 30-60s
🎯 Lats, upper back muscles, Erector spinae
4 - Lying Quad Stretch
⏰ 30-60s/leg
🎯 Quadriceps, Hip flexors
⏰ 30-60s/leg
🎯 Quadriceps, Hip flexors
5 - Kneeling Hamstring Stretch
⏰ 30-60s/leg
🎯 Hamstrings, Calves
⏰ 30-60s/leg
🎯 Hamstrings, Calves
6 - Toe Point Stretch
⏰ 30-60s
🎯 Tibialis anterior
⏰ 30-60s
🎯 Tibialis anterior
Full rundown with tips and a video for each stretch:
onlineschoolofexercise.com
onlineschoolofexercise.com
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