Siim Land
Author, anthropologist, speaker YouTube 200k; Instagram 400k Not medical advice
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Chronically high phosphate intake nukes your kidneys: - faster decline in kidney function - heart disease - higher risk of mortality In both healthy people and kidney disease pati...
Taurine has become one of the most popular longevity supplements It mostly started after a study from last year that found that taurine supplementation extended the lifespan of mi...
Chromium is the mineral you didn't know you need more of: - lower blood sugar and Hba1c - lower cholesterol - better insulin sensitivity - better body composition Deficient chrom...
NAD depletion promotes many age-related diseases Aging is a common reason for declining NAD levels, but it's not the root cause Here's a thread on the things that deplete your NA...
Glutathione is called the body's master antioxidant: - protects against oxidative stress - has anti-inflammatory effects - supports liver detoxification Deficient glutathione unde...
Sauna use is one of the oldest biohacks that can promote your longevity: - 63% lower risk of sudden cardiac death - 63% reduced heart disease mortality - 46% lower risk of hypert...
NAD is considered a longevity molecule It decreases with age and low levels of NAD accelerate the hallmarks of aging But most people go about raising NAD levels the wrong way...
Did a comprehensive blood test with 183 biomarkers I don't take any pharmaceuticals and only a handful of supplements Here's an overview of the most important markers: https://t....
Julie Gibson Clark is 55 and ranks number 1 on the Rejuvenation Olympics based on absolute values Her 3-test average is 0.665 versus Bryan Johnson's 0.72 And she only spends $108...
The oldest man in history Jiroemon Kimura is a Japanese man who holds the record for the longest lifespan in males (116 years, 54 days) He lived throughout 3 centuries (1897-2013...
The man who defies aging Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s Here's a breakdown of his diet, exercise, and other routines⬇️⬇️ h...
Your favorite influencers are doing red light therapy🚨🚨 It's got evidence for: - skin health - energy production - lowering inflammation - eye health - sleep quality Here's what...